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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Epazote, raw
Vegetables and Vegetable Products
867%
152Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
867%
153Mushroom, beech
Vegetables and Vegetable Products
85.97%
154Mushroom, enoki
Vegetables and Vegetable Products
84.17%
155Taro, raw
Vegetables and Vegetable Products
847%
156Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
847%
157Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
837%
158Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
837%
159Jute, potherb, raw
Vegetables and Vegetable Products
837%
160Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
837%
161Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
827%
162Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
827%
163Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
827%
164Broccoli raab, cooked
Vegetables and Vegetable Products
827%
165Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
817%
166Sweet potato leaves, raw
Vegetables and Vegetable Products
817%
167Seaweed, wakame, raw
Vegetables and Vegetable Products
806%
168Wasabi, root, raw
Vegetables and Vegetable Products
806%
169Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
796%
170Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
796%
171Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
796%
172Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
796%
173Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
796%
174Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
796%
175Brussels sprouts, raw
Vegetables and Vegetable Products
78.546%
176Jerusalem-artichokes, raw
Vegetables and Vegetable Products
786%
177Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
786%
178Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
786%
179Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
786%
180Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
786%

151–180 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov