NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
151Epazote, raw86
152Mushroom, white, exposed to ultraviolet light, raw86
153Mushroom, beech85.9
154Mushroom, enoki84.1
155Taro, raw84
156Potato puffs, frozen, oven-heated84
157Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)83
158Potatoes, french fried, all types, salt added in processing, frozen, unprepared83
159Jute, potherb, raw83
160Potatoes, french fried, all types, salt not added in processing, frozen, as purchased83
161Potatoes, microwaved, cooked, in skin, skin with salt82
162Potatoes, microwaved, cooked in skin, skin, without salt82
163Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)82
164Broccoli raab, cooked82
165Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased81
166Sweet potato leaves, raw81
167Seaweed, wakame, raw80
168Wasabi, root, raw80
169Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt79
170Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt79
171Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil79
172Mung beans, mature seeds, sprouted, cooked, stir-fried79
173Pumpkin leaves, cooked, boiled, drained, with salt79
174Pumpkin leaves, cooked, boiled, drained, without salt79
175Brussels sprouts, raw78.54
176Jerusalem-artichokes, raw78
177Lotus root, cooked, boiled, drained, with salt78
178Succotash, (corn and limas), frozen, unprepared78
179Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased78
180Lotus root, cooked, boiled, drained, without salt78

151–180 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov