NutriDB

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
151Scallops, bay, Patagonian, frozen, wild caught229.1
152Crustaceans, spiny lobster, mixed species, cooked, moist heat229
153Crustaceans, crab, blue, raw229
154Fish, herring, Pacific, raw228
155Fish, bluefish, raw227
156Fish, haddock, raw227
157Fish, haddock, raw227
158Fish, salmon, sockeye, wild caught, raw226.3
159Fish, trout, rainbow, farmed, raw226
160Anchovies, canned in olive oil, with salt, drained225.7
161Fish, cod, Atlantic, wild caught, raw224.1
162Mahi mahi, frozen, wild caught223.8
163Fish, tuna, fresh, skipjack, raw222
164Fish, sablefish, smoked222
165Fish, whiting, mixed species, raw222
166Mollusks, squid, mixed species, raw221
167Fish, pollock, Atlantic, raw221
168Fish, mullet, striped, raw221
169Fish, pike, northern, raw220
170Crustaceans, crab, alaska king, raw219
171Crustaceans, crayfish, mixed species, farmed, raw218
172Crustaceans, shrimp, mixed species, cooked, breaded and fried218
173Mollusks, abalone, mixed species, cooked, fried217
174Fish, mackerel, Atlantic, raw217
175Fish, croaker, Atlantic, cooked, breaded and fried217
176Mollusks, conch, baked or broiled217
177Fish, tuna, white, canned in water, without salt, drained solids217
178Fish, tuna, white, canned in water, drained solids217
179Halibut, frozen, wild caught216.8
180Fish, catfish, channel, cooked, breaded and fried216

151–180 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov