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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
229.118%
152Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
22918%
153Crustaceans, crab, blue, raw
Finfish and Shellfish Products
22918%
154Fish, herring, Pacific, raw
Finfish and Shellfish Products
22818%
155Fish, bluefish, raw
Finfish and Shellfish Products
22718%
156Fish, haddock, raw
Finfish and Shellfish Products
22718%
157Fish, haddock, raw
Finfish and Shellfish Products
22718%
158Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
226.318%
159Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
22618%
160Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
225.718%
161Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
224.118%
162Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
223.818%
163Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
22218%
164Fish, sablefish, smoked
Finfish and Shellfish Products
22218%
165Fish, whiting, mixed species, raw
Finfish and Shellfish Products
22218%
166Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
22118%
167Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
22118%
168Fish, mullet, striped, raw
Finfish and Shellfish Products
22118%
169Fish, pike, northern, raw
Finfish and Shellfish Products
22018%
170Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
21918%
171Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
21817%
172Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
21817%
173Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
21717%
174Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
21717%
175Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
21717%
176Mollusks, conch, baked or broiled
Finfish and Shellfish Products
21717%
177Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
21717%
178Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
21717%
179Halibut, frozen, wild caught
Finfish and Shellfish Products
216.817%
180Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
21617%

151–180 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov