NutriDB

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
211Fish, salmon, Atlantic, wild, raw200
212Snapper, frozen, wild caught199
213Fish, ling, raw198
214Fish, snapper, mixed species, raw198
215Mollusks, clam, mixed species, raw198
216Fish, bass, striped, raw198
217Mollusks, mussel, blue, raw197
218Fish, pompano, florida, raw195
219Crustaceans, shrimp, mixed species, canned195
220Fish, sea bass, mixed species, raw194
221Mollusks, oyster, eastern, wild, cooked, moist heat194
222Fish, shark, mixed species, cooked, batter-dipped and fried194
223Fish, fish sticks, frozen, prepared191
224Crustaceans, shrimp, farm raised, raw190.6
225Fish, pollock, Alaska, raw190
226Mollusks, abalone, mixed species, raw190
227Mollusks, clam, mixed species, cooked, breaded and fried188
228Fish, tilefish, raw187
229Fish, spot, raw186
230Mollusks, octopus, common, raw186
231Crustaceans, lobster, northern, cooked, moist heat185
232Fish, scup, raw185
233Fish, mahimahi, cooked, dry heat183
234Crustaceans, crab, dungeness, raw182
235Fish, sunfish, pumpkin seed, raw180
236Fish, drum, freshwater, raw180
237Turtle, green, raw180
238Fish, tuna salad178
239Salmon nuggets, breaded, frozen, heated176
240Crustaceans, crab, dungeness, cooked, moist heat175

211–240 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov