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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
20016%
212Snapper, frozen, wild caught
Finfish and Shellfish Products
19916%
213Fish, ling, raw
Finfish and Shellfish Products
19816%
214Fish, snapper, mixed species, raw
Finfish and Shellfish Products
19816%
215Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
19816%
216Fish, bass, striped, raw
Finfish and Shellfish Products
19816%
217Mollusks, mussel, blue, raw
Finfish and Shellfish Products
19716%
218Fish, pompano, florida, raw
Finfish and Shellfish Products
19516%
219Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
19516%
220Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
19416%
221Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
19416%
222Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
19416%
223Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
19115%
224Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
190.615%
225Fish, pollock, Alaska, raw
Finfish and Shellfish Products
19015%
226Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
19015%
227Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
18815%
228Fish, tilefish, raw
Finfish and Shellfish Products
18715%
229Fish, spot, raw
Finfish and Shellfish Products
18615%
230Mollusks, octopus, common, raw
Finfish and Shellfish Products
18615%
231Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
18515%
232Fish, scup, raw
Finfish and Shellfish Products
18515%
233Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
18315%
234Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
18215%
235Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
18014%
236Fish, drum, freshwater, raw
Finfish and Shellfish Products
18014%
237Turtle, green, raw
Finfish and Shellfish Products
18014%
238Fish, tuna salad
Finfish and Shellfish Products
17814%
239Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
17614%
240Crustaceans, crab, dungeness, cooked, moist heat
Finfish and Shellfish Products
17514%

211–240 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov