NutriDB

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
211Vitasoy USA Organic Nasoya, Tofu Plus Firm121
212Hyacinth beans, mature seeds, cooked, boiled, without salt120
213Hyacinth beans, mature seeds, cooked, boiled, with salt120
214Pigeon peas (red gram), mature seeds, cooked, boiled, with salt119
215Pigeon peas (red gram), mature seeds, cooked, boiled, without salt119
216Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water118
217Beans, baked, canned, with pork and tomato sauce116
218Refried beans, canned, vegetarian114
219Beans, white, mature seeds, cooked, boiled, without salt113
220Beans, white, mature seeds, cooked, boiled, with salt113
221Tofu, extra firm, prepared with nigari111
222Lima beans, large, mature seeds, cooked, boiled, with salt111
223Lima beans, large, mature seeds, cooked, boiled, without salt111
224Refried beans, canned, fat-free111
225Hummus, home prepared110
226Beans, baked, home prepared109
227Beans, baked, canned, with pork108
228Beans, black, mature seeds, canned, low sodium108
229Beans, black turtle, mature seeds, canned108
230Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium106
231Beans, kidney, red, mature seeds, canned, solids and liquids106
232Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed104.1
233Beans, baked, canned, with franks104
234Beans, baked, canned, no salt added104
235Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D103
236Beans, french, mature seeds, cooked, boiled, without salt102
237Beans, french, mature seeds, cooked, boiled, with salt102
238Beans, pinto, canned, drained solids101
239MORI-NU, Tofu, silken, extra firm100
240Peas, split, mature seeds, cooked, boiled, with salt99

211–240 of 303 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov