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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
12110%
212Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
12010%
213Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
12010%
214Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
11910%
215Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
11910%
216Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
1189%
217Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
1169%
218Refried beans, canned, vegetarian
Legumes and Legume Products
1149%
219Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1139%
220Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1139%
221Tofu, extra firm, prepared with nigari
Legumes and Legume Products
1119%
222Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1119%
223Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1119%
224Refried beans, canned, fat-free
Legumes and Legume Products
1119%
225Hummus, home prepared
Legumes and Legume Products
1109%
226Beans, baked, home prepared
Legumes and Legume Products
1099%
227Beans, baked, canned, with pork
Legumes and Legume Products
1089%
228Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
1089%
229Beans, black turtle, mature seeds, canned
Legumes and Legume Products
1089%
230Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
1069%
231Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
1069%
232Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
104.18%
233Beans, baked, canned, with franks
Legumes and Legume Products
1048%
234Beans, baked, canned, no salt added
Legumes and Legume Products
1048%
235Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
1038%
236Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1028%
237Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1028%
238Beans, pinto, canned, drained solids
Legumes and Legume Products
1018%
239MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
1008%
240Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
998%

211–240 of 303 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov