Nutrient Rankings/Phosphorus

🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Rice bran, crude	Cereal Grains and Pasta	1,677	134%
🥈	Wheat bran, crude	Cereal Grains and Pasta	1,013	81%
🥉	Wheat germ, crude	Cereal Grains and Pasta	842	67%
4	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	804	64%
5	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	804	64%
6	Oat bran, raw	Cereal Grains and Pasta	734	59%
7	Chia seeds, dry, raw	Cereal Grains and Pasta	691.3	55%
8	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	651	52%
9	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	651	52%
10	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	623	50%
11	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	623	50%
12	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	595	48%
13	Amaranth grain, uncooked	Cereal Grains and Pasta	557	45%
14	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	523	42%
15	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	517.1	41%
16	Wheat, durum	Cereal Grains and Pasta	508	41%
17	Rye flour, dark	Cereal Grains and Pasta	499	40%
18	Wheat, soft red winter	Cereal Grains and Pasta	493	39%
19	Quinoa, uncooked	Cereal Grains and Pasta	457	37%
20	Oat flour, partially debranned	Cereal Grains and Pasta	452	36%
21	Einkorn, grain, dry, raw	Cereal Grains and Pasta	435.8	35%
22	Wild rice, raw	Cereal Grains and Pasta	433	35%
23	Teff, uncooked	Cereal Grains and Pasta	429	34%
24	Flour, amaranth	Cereal Grains and Pasta	424.9	34%
25	Oats, whole grain, steel cut	Cereal Grains and Pasta	417.3	33%
26	Wheat, soft white	Cereal Grains and Pasta	402	32%
27	Spelt, uncooked	Cereal Grains and Pasta	401	32%
28	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	387.3	31%
29	Buckwheat, whole grain	Cereal Grains and Pasta	373.7	30%
30	Flour, oat, whole grain	Cereal Grains and Pasta	371.8	30%

1–30 of 222 foods

🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

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