Nutrient Rankings/Phosphorus

🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	127	10%
122	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	124	10%
123	Teff, cooked	Cereal Grains and Pasta	120	10%
124	Oat bran, cooked	Cereal Grains and Pasta	119	10%
125	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	119	10%
126	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	119	10%
127	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	118	9%
128	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	116	9%
129	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	115	9%
130	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	115	9%
131	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	115	9%
132	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	112	9%
133	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	112	9%
134	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	112	9%
135	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	110	9%
136	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	108.2	9%
137	Spaghetti, spinach, cooked	Cereal Grains and Pasta	108	9%
138	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	108	9%
139	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	108	9%
140	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	108	9%
141	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	108	9%
142	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	108	9%
143	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	108	9%
144	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	108	9%
145	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	107	9%
146	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	107	9%
147	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	107	9%
148	Flour, 00	Cereal Grains and Pasta	106.2	9%
149	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	103	8%
150	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	102	8%

121–150 of 222 foods

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🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

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