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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
181Noodles, egg, enriched, cooked
Cereal Grains and Pasta
766%
182Corn bran, crude
Cereal Grains and Pasta
726%
183Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
716%
184Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
706%
185Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
635%
186Flour, rice, glutinous
Cereal Grains and Pasta
635%
187Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
605%
188Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
585%
189Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
585%
190Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
585%
191Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
585%
192Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
575%
193Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
575%
194Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
554%
195Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
554%
196Barley, pearled, cooked
Cereal Grains and Pasta
544%
197Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
524%
198Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
504%
199Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
504%
200Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
433%
201Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
433%
202Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
433%
203Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
433%
204Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
403%
205Bulgur, cooked
Cereal Grains and Pasta
403%
206Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
373%
207Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
373%
208Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
373%
209Hominy, canned, yellow
Cereal Grains and Pasta
353%
210Hominy, canned, white
Cereal Grains and Pasta
353%

181–210 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov