NutriDB

⚡ Fats and Oils — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
91Salad dressing, honey mustard, regular20
92Margarine, regular, 80% fat, composite, stick, without salt18
93Margarine, regular, 80% fat, composite, stick, with salt18
94Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D18
95Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D18
96Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18
97Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils18
98Margarine Spread, 40-49% fat, tub17
99Margarine, regular, 80% fat, composite, tub, with salt17
100Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D17
101Margarine, regular, 80% fat, composite, tub, without salt17
102Mayonnaise dressing, no cholesterol14
103Margarine-like spread, SMART BEAT Super Light without saturated fat12
104Mayonnaise, low sodium, low calorie or diet10
105Salad dressing, mayonnaise, imitation, soybean10
106Salad dressing, mayonnaise, imitation, soybean without cholesterol10
107Salad dressing, home recipe, vinegar and oil8
108Vegetable oil-butter spread, reduced calorie6
109Salad dressing, blue or roquefort cheese, low calorie5
110Margarine-like spread, BENECOL Light Spread4
111Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)4
112Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter2
113Oil, industrial, coconut, confection fat, typical basis for ice cream coatings2
114Butter replacement, without fat, powder2
115Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy2
116Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners2
117Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter1
118Oil, industrial, palm kernel (hydrogenated), filling fat1
119Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product1
120Oil, olive, salad or cooking1

91–120 of 120 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov