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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Fats and Oils — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
91Salad dressing, honey mustard, regular
Fats and Oils
200%
92Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
180%
93Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
180%
94Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
180%
95Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
180%
96Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
180%
97Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
180%
98Margarine Spread, 40-49% fat, tub
Fats and Oils
170%
99Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
170%
100Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
170%
101Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
170%
102Mayonnaise dressing, no cholesterol
Fats and Oils
140%
103Margarine-like spread, SMART BEAT Super Light without saturated fat
Fats and Oils
120%
104Mayonnaise, low sodium, low calorie or diet
Fats and Oils
100%
105Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
100%
106Salad dressing, mayonnaise, imitation, soybean without cholesterol
Fats and Oils
100%
107Salad dressing, home recipe, vinegar and oil
Fats and Oils
80%
108Vegetable oil-butter spread, reduced calorie
Fats and Oils
60%
109Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
50%
110Margarine-like spread, BENECOL Light Spread
Fats and Oils
40%
111Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Fats and Oils
40%
112Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Fats and Oils
20%
113Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Fats and Oils
20%
114Butter replacement, without fat, powder
Fats and Oils
20%
115Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Fats and Oils
20%
116Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Fats and Oils
20%
117Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Fats and Oils
10%
118Oil, industrial, palm kernel (hydrogenated), filling fat
Fats and Oils
10%
119Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Fats and Oils
10%
120Oil, olive, salad or cooking
Fats and Oils
10%

91–120 of 120 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov