NutriDB

⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Soup, stock, fish, home-prepared144
122Soup, chunky beef, canned, ready-to-serve140
123Soup, beef and mushroom, low sodium, chunk style140
124Soup, beef stroganoff, canned, chunky style, ready-to-serve140
125Soup, vegetable beef, canned, condensed138
126Soup, cream of asparagus, canned, condensed138
127Soup, cheese, canned, prepared with equal volume milk136
128Soup, chicken and vegetable, canned, ready-to-serve133
129Soup, cream of potato, canned, prepared with equal volume milk130
130Soup, minestrone, canned, prepared with equal volume water130
131Soup, tomato rice, canned, prepared with equal volume water129
132CAMPBELL'S CHUNKY, Hearty Beef Barley Soup129
133Sauce, ready-to-serve, pepper, TABASCO128
134Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium128
135Soup, pea, split with ham, canned, chunky, ready-to-serve127
136Soup, beef mushroom, canned, condensed126
137Soup, chicken vegetable, canned, condensed126
138Soup, mushroom with beef stock, canned, condensed126
139Soup, cream of onion, canned, prepared with equal volume milk125
140Soup, black bean, canned, prepared with equal volume water125
141Soup, cream of celery, canned, prepared with equal volume milk125
142Soup, beef broth bouillon and consomme, canned, condensed125
143Soup, beef barley, ready to serve121
144Sauce, hoisin, ready-to-serve119
145Soup, chunky chicken noodle, canned, ready-to-serve117
146CAMPBELL'S CHUNKY, New England Clam Chowder115
147Soup, tomato, low sodium, with water112
148Soup, tomato, dry, mix, prepared with water111
149Soup, cream of chicken, canned, prepared with equal volume milk110
150Gravy, turkey, canned, ready-to-serve109

121–150 of 244 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov