⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
121	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	144	3%
122	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	140	3%
123	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	140	3%
124	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	140	3%
125	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	138	3%
126	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	138	3%
127	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	136	3%
128	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	133	3%
129	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	130	3%
130	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	130	3%
131	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	129	3%
132	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	129	3%
133	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	128	3%
134	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	128	3%
135	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	127	3%
136	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	126	3%
137	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	126	3%
138	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	126	3%
139	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	125	3%
140	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	125	3%
141	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	125	3%
142	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	125	3%
143	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	121	3%
144	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	119	3%
145	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	117	3%
146	CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	115	2%
147	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	112	2%
148	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	111	2%
149	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	110	2%
150	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	109	2%

121–150 of 244 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12