⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
61	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	219	5%
62	Grapes, green, seedless, raw	Fruits and Fruit Juices	218.1	5%
63	Grapes, green, seedless, raw	Fruits and Fruit Juices	218.1	5%
64	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	217	5%
65	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	217	5%
66	raspberries, fresh, raw	Fruits and Fruit Juices	206	4%
67	raspberries, fresh, raw	Fruits and Fruit Juices	206	4%
68	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	203	4%
69	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	203	4%
70	Kiwifruit, green, raw	Fruits and Fruit Juices	198	4%
71	Pineapple, raw	Fruits and Fruit Juices	198	4%
72	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	196	4%
73	strawberries, fresh, raw	Fruits and Fruit Juices	195	4%
74	strawberries, fresh, raw	Fruits and Fruit Juices	195	4%
75	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	193	4%
76	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	192.5	4%
77	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	192.5	4%
78	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	192	4%
79	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	191	4%
80	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	191	4%
81	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	190	4%
82	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	189	4%
83	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	188	4%
84	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	188	4%
85	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	188	4%
86	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	188	4%
87	Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q	Fruits and Fruit Juices	188	4%
88	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	185	4%
89	Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S	Fruits and Fruit Juices	184	4%
90	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	183	4%

61–90 of 397 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12