⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
61	Currants, european black, raw	Fruits and Fruit Juices	322	7%
62	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	321	7%
63	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	320	7%
64	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	315	7%
65	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	312	7%
66	Kiwifruit, green, raw	Fruits and Fruit Juices	312	7%
67	Persimmons, native, raw	Fruits and Fruit Juices	310	7%
68	Abiyuch, raw	Fruits and Fruit Juices	304	7%
69	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	301.5	6%
70	Figs, dried, stewed	Fruits and Fruit Juices	294	6%
71	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	292	6%
72	Guavas, strawberry, raw	Fruits and Fruit Juices	292	6%
73	Plantains, green, boiled	Fruits and Fruit Juices	289	6%
74	Rhubarb, raw	Fruits and Fruit Juices	288	6%
75	Cherimoya, raw	Fruits and Fruit Juices	287	6%
76	Elderberries, raw	Fruits and Fruit Juices	280	6%
77	Melon balls, frozen	Fruits and Fruit Juices	280	6%
78	Mango, dried, sweetened	Fruits and Fruit Juices	279	6%
79	Soursop, raw	Fruits and Fruit Juices	278	6%
80	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	278	6%
81	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	278	6%
82	Prune juice, canned	Fruits and Fruit Juices	276	6%
83	Currants, red and white, raw	Fruits and Fruit Juices	275	6%
84	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	272.5	6%
85	Melons, cantaloupe, raw	Fruits and Fruit Juices	267	6%
86	Longans, raw	Fruits and Fruit Juices	266	6%
87	Loquats, raw	Fruits and Fruit Juices	266	6%
88	Carissa, (natal-plum), raw	Fruits and Fruit Juices	260	6%
89	Apricots, raw	Fruits and Fruit Juices	259	6%
90	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	258	6%

61–90 of 420 foods

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⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Other Nutrient Rankings