NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
301Taro, shoots, cooked, with salt344
302Drumstick leaves, cooked, boiled, drained, with salt344
303Broccoli raab, cooked343
304Beets, raw341.5
305Kohlrabi, cooked, boiled, drained, without salt340
306Eppaw, raw340
307Peppers, hot chili, green, raw340
308Kohlrabi, cooked, boiled, drained, with salt340
309Pumpkin, raw340
310Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased338
311Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)337
312Drumstick leaves, raw337
313Radicchio, raw334.6
314Shallots, raw334
315Radishes, hawaiian style, pickled333
316Kale, frozen, unprepared333
317Fennel, bulb, raw332.4
318Squash, winter, acorn, raw332.1
319Taro shoots, raw332
320Beans, fava, in pod, raw332
321Watercress, raw330
322Celtuce, raw330
323Squash, winter, butternut, raw329.1
324Potatoes, boiled, cooked without skin, flesh, with salt328
325Potatoes, boiled, cooked without skin, flesh, without salt328
326Potatoes, hash brown, frozen, with butter sauce, prepared327
327Potatoes, mashed, home-prepared, whole milk and margarine added326
328Mushrooms, shiitake, stir-fried326
329Broccoli, stalks, raw325
330Broccoli, flower clusters, raw325

301–330 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov