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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
301Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3447%
302Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3447%
303Broccoli raab, cooked
Vegetables and Vegetable Products
3437%
304Beets, raw
Vegetables and Vegetable Products
341.57%
305Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3407%
306Eppaw, raw
Vegetables and Vegetable Products
3407%
307Peppers, hot chili, green, raw
Vegetables and Vegetable Products
3407%
308Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3407%
309Pumpkin, raw
Vegetables and Vegetable Products
3407%
310Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
3387%
311Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3377%
312Drumstick leaves, raw
Vegetables and Vegetable Products
3377%
313Radicchio, raw
Vegetables and Vegetable Products
334.67%
314Shallots, raw
Vegetables and Vegetable Products
3347%
315Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
3337%
316Kale, frozen, unprepared
Vegetables and Vegetable Products
3337%
317Fennel, bulb, raw
Vegetables and Vegetable Products
332.47%
318Squash, winter, acorn, raw
Vegetables and Vegetable Products
332.17%
319Taro shoots, raw
Vegetables and Vegetable Products
3327%
320Beans, fava, in pod, raw
Vegetables and Vegetable Products
3327%
321Watercress, raw
Vegetables and Vegetable Products
3307%
322Celtuce, raw
Vegetables and Vegetable Products
3307%
323Squash, winter, butternut, raw
Vegetables and Vegetable Products
329.17%
324Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
3287%
325Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
3287%
326Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
3277%
327Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
3267%
328Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
3267%
329Broccoli, leaves, raw
Vegetables and Vegetable Products
3257%
330Broccoli, stalks, raw
Vegetables and Vegetable Products
3257%

301–330 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov