⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
301	Mushroom, oyster	Vegetables and Vegetable Products	281.6	6%
302	Squash, yellow, raw	Vegetables and Vegetable Products	281	6%
303	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	280	6%
304	Carrots, mature, raw	Vegetables and Vegetable Products	279.6	6%
305	Ketchup	Vegetables and Vegetable Products	279	6%
306	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	279	6%
307	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	279	6%
308	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	279	6%
309	Ketchup	Vegetables and Vegetable Products	279	6%
310	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	278	6%
311	TOMATOES, GRAPE	Vegetables and Vegetable Products	278	6%
312	Ketchup	Vegetables and Vegetable Products	278	6%
313	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	277.1	6%
314	Cauliflower, raw	Vegetables and Vegetable Products	277	6%
315	Green beans, raw	Vegetables and Vegetable Products	275.5	6%
316	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	275	6%
317	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	275	6%
318	Cauliflower, raw	Vegetables and Vegetable Products	274.4	6%
319	Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q9	Vegetables and Vegetable Products	273	6%
320	Romaine Lettuce, Region 2, n/a, Yes - Minerals - NFY0101R6	Vegetables and Vegetable Products	272	6%
321	Green beans, raw	Vegetables and Vegetable Products	272	6%
322	cabbage, red, raw	Vegetables and Vegetable Products	272	6%
323	Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW	Vegetables and Vegetable Products	272	6%
324	cassava flour	Vegetables and Vegetable Products	272	6%
325	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	271	6%
326	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	271	6%
327	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	271	6%
328	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	271	6%
329	Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P	Vegetables and Vegetable Products	270	6%
330	carrots, baby, raw, peeled	Vegetables and Vegetable Products	270	6%

301–330 of 746 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12