⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
61	Taro, tahitian, raw	Vegetables and Vegetable Products	606	13%
62	Cress, garden, raw	Vegetables and Vegetable Products	606	13%
63	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	602	13%
64	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	602	13%
65	Yautia (tannier), raw	Vegetables and Vegetable Products	598	13%
66	Taro, raw	Vegetables and Vegetable Products	591	13%
67	Winged bean tuber, raw	Vegetables and Vegetable Products	586	13%
68	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	584	12%
69	Spinach, baby	Vegetables and Vegetable Products	581.8	12%
70	Spinach, baby	Vegetables and Vegetable Products	581.8	12%
71	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	576	12%
72	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	573	12%
73	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	573	12%
74	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	570	12%
75	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	570	12%
76	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	569	12%
77	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	569	12%
78	Wasabi, root, raw	Vegetables and Vegetable Products	568	12%
79	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	567	12%
80	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	567	12%
81	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	567	12%
82	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	567	12%
83	Jute, potherb, raw	Vegetables and Vegetable Products	559	12%
84	Spinach, raw	Vegetables and Vegetable Products	558	12%
85	Lotus root, raw	Vegetables and Vegetable Products	556	12%
86	Parsley, fresh	Vegetables and Vegetable Products	554	12%
87	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	552	12%
88	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	550	12%
89	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	550	12%
90	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	550	12%

61–90 of 911 foods

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⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Other Nutrient Rankings