⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
61	Squash, butternut, raw	Vegetables and Vegetable Products	492	11%
62	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	492	11%
63	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	490	10%
64	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	490	10%
65	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	490	10%
66	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	489.5	10%
67	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	489.5	10%
68	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	489	10%
69	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	489	10%
70	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	486.4	10%
71	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	486	10%
72	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	486	10%
73	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	484	10%
74	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	484	10%
75	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	484	10%
76	Brussels sprouts, raw	Vegetables and Vegetable Products	483	10%
77	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	477	10%
78	Brussels sprouts, raw	Vegetables and Vegetable Products	476.8	10%
79	Brussels sprouts, raw	Vegetables and Vegetable Products	473	10%
80	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	472	10%
81	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	472	10%
82	Brussels sprouts, raw	Vegetables and Vegetable Products	469	10%
83	Brussels sprouts, raw	Vegetables and Vegetable Products	462	10%
84	Brussels sprouts, raw	Vegetables and Vegetable Products	461	10%
85	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	460	10%
86	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	460	10%
87	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	460	10%
88	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	460	10%
89	Spinach, mature	Vegetables and Vegetable Products	459.7	10%
90	Spinach, mature	Vegetables and Vegetable Products	459.7	10%

61–90 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12