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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
901Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2185%
902Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
2185%
903Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
2175%
904Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
2175%
905Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
2175%
906Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
2165%
907Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
2155%
908Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2145%
909Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
2145%
910Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
2115%
911Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
2105%
912Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
1934%
913Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
1924%
914Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
1904%
915Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
1894%
916Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
1894%
917Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
1844%
918Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
1844%
919Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
1834%
920Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
1814%
921Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
1784%
922Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
1774%
923Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
1734%
924Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
1734%
925Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
1724%
926Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
1704%
927Beef, cured, breakfast strips, raw or unheated
Beef Products
1533%
928Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
1513%
929Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
1513%
930Beef, cured, corned beef, brisket, cooked
Beef Products
1453%

901–930 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov