NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
901Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw218
902Beef, ground, 70% lean meat / 30% fat, raw218
903Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised217
904Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted217
905Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw217
906Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted216
907Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted215
908Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw214
909Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted214
910Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised211
911Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted210
912Beef, New Zealand, imported, manufacturing beef, cooked, boiled193
913Beef, New Zealand, imported, flank, separable lean only, cooked, braised192
914Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised190
915Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled189
916Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised189
917Beef, variety meats and by-products, tongue, cooked, simmered184
918Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled184
919Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised183
920Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted181
921Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised178
922Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted177
923Beef, variety meats and by-products, lungs, cooked, braised173
924Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised173
925Beef, New Zealand, imported, flat, separable lean only, cooked, braised172
926Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised170
927Beef, cured, breakfast strips, raw or unheated153
928Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised151
929Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised151
930Beef, cured, corned beef, brisket, cooked145

901–930 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov