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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
211Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
2776%
212Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
2766%
213Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
2766%
214Beans, pinto, canned, drained solids
Legumes and Legume Products
2746%
215Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2686%
216Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2686%
217Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2666%
218Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2666%
219Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
2606%
220Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
2606%
221Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
2606%
222Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
253.15%
223Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
2505%
224Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2455%
225Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2455%
226Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
2425%
227Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
2375%
228Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
2375%
229Beans, baked, canned, with franks
Legumes and Legume Products
2355%
230Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
2345%
231Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2315%
232Sausage, meatless
Legumes and Legume Products
2315%
233Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
2315%
234Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2315%
235Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
226.95%
236Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
2245%
237Lima beans, large, mature seeds, canned
Legumes and Legume Products
2205%
238Beans, great northern, canned, sodium added, drained and rinsed
Legumes and Legume Products
213.15%
239Okara
Legumes and Legume Products
2135%
240Soy sauce made from soy (tamari)
Legumes and Legume Products
2125%

211–240 of 318 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov