NutriDB

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
211Beans, kidney, red, mature seeds, canned, drained solids277
212Beans, pinto, mature seeds, canned, solids and liquids, low sodium276
213Beans, pinto, mature seeds, canned, solids and liquids276
214Beans, pinto, canned, drained solids274
215Broadbeans (fava beans), mature seeds, cooked, boiled, without salt268
216Broadbeans (fava beans), mature seeds, cooked, boiled, with salt268
217Mung beans, mature seeds, cooked, boiled, without salt266
218Mung beans, mature seeds, cooked, boiled, with salt266
219Beans, cranberry (roman), mature seeds, canned260
220Beans, kidney, red, mature seeds, canned, solids and liquids260
221Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium260
222Beans, black, canned, sodium added, drained and rinsed253.1
223Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water250
224Lupins, mature seeds, cooked, boiled, without salt245
225Lupins, mature seeds, cooked, boiled, with salt245
226Broadbeans (fava beans), mature seeds, canned242
227Beans, kidney, all types, mature seeds, canned237
228Tofu, raw, firm, prepared with calcium sulfate237
229Beans, baked, canned, with franks235
230Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water234
231Mungo beans, mature seeds, cooked, boiled, without salt231
232Sausage, meatless231
233Beans, baked, canned, with pork and sweet sauce231
234Mungo beans, mature seeds, cooked, boiled, with salt231
235Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed226.9
236Beans, baked, canned, plain or vegetarian224
237Lima beans, large, mature seeds, canned220
238Beans, great northern, canned, sodium added, drained and rinsed213.1
239Okara213
240Soy sauce made from soy (tamari)212

211–240 of 318 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov