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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
211Beans, Dry, Small White, 571 (0% moisture)1,590
212Beans, Dry, Black, 274 (0% moisture)1,590
213Beans, Dry, Pink, 483 (0% moisture)1,590
214Beans, Dry, Pinto, 751 (0% moisture)1,590
215Beans, Dry, Pink, 11F-8156 (0% moisture)1,590
216Beans, Dry, Black, 574 (0% moisture)1,580
217Beans, Dry, Great Northern, 441 (0% moisture)1,580
218Beans, Dry, Pinto, 11F-8024 (0% moisture)1,580
219Beans, Dry, Great Northern, 235 (0% moisture)1,580
220Beans, Dry, Great Northern, 518 (0% moisture)1,580
221Beans, Dry, Pinto, 479 (0% moisture)1,580
222Beans, Dry, Great Northern, 11F-8185 (0% moisture)1,580
223Beans, Dry, Pink, 687 (0% moisture)1,580
224Beans, Dry, Pinto, 329 (0% moisture)1,580
225Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)1,580
226Beans, Dry, Black, 533 (0% moisture)1,580
227Beans, Dry, Pinto, 333 (0% moisture)1,580
228Beans, Dry, Pinto, 717 (0% moisture)1,580
229Beans, Dry, Black, 273 (0% moisture)1,580
230Beans, Dry, Black, 737 (0% moisture)1,580
231Beans, Dry, Brown (0% moisture)1,580
232Beans, Dry, Great Northern, 447 (0% moisture)1,580
233Beans, Dry, Pinto, 513 (0% moisture)1,580
234Beans, Dry, Great Northern, 616 (0% moisture)1,580
235Beans, Dry, Pinto, 663 (0% moisture)1,580
236Beans, Dry, Navy, 320 (0% moisture)1,580
237Beans, Dry, Pinto, 724 (0% moisture)1,580
238Beans, Dry, Black, 11F-8013 (0% moisture)1,580
239Beans, Dry, Pinto, 388 (0% moisture)1,580
240Beans, Dry, Brown (0% moisture)1,580

211–240 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov