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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
271SILK Light Chocolate, soymilk
Legumes and Legume Products
1443%
272Soymilk, chocolate, unfortified
Legumes and Legume Products
1433%
273Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
1433%
274Soymilk (All flavors), enhanced
Legumes and Legume Products
1413%
275Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
138.13%
276Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
136.83%
277SILK Coffee, soymilk
Legumes and Legume Products
1323%
278Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
1313%
279Tofu, extra firm, prepared with nigari
Legumes and Legume Products
1303%
280Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
1263%
281SILK Nog, soymilk
Legumes and Legume Products
1233%
282SILK Plus for Bone Health, soymilk
Legumes and Legume Products
1233%
283SILK Unsweetened, soymilk
Legumes and Legume Products
1233%
284SILK Plus Fiber, soymilk
Legumes and Legume Products
1233%
285SILK Mocha, soymilk
Legumes and Legume Products
1233%
286SILK Plain, soymilk
Legumes and Legume Products
1233%
287SILK Vanilla, soymilk
Legumes and Legume Products
1233%
288SILK Light Plain, soymilk
Legumes and Legume Products
1233%
289SILK Chai, soymilk
Legumes and Legume Products
1233%
290SILK Very Vanilla, soymilk
Legumes and Legume Products
1233%
291SILK Light Vanilla, soymilk
Legumes and Legume Products
1233%
292Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
1223%
293Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
1213%
294Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
1203%
295Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
1203%
296Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
1193%
297Soymilk, original and vanilla, unfortified
Legumes and Legume Products
1183%
298Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
117.93%
299Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
1173%
300Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
1173%

271–300 of 318 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov