NutriDB

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
271SILK Light Chocolate, soymilk144
272Soymilk, chocolate, unfortified143
273Soymilk, chocolate, with added calcium, vitamins A and D143
274Soymilk (All flavors), enhanced141
275Blackeye pea, canned, sodium added, drained and rinsed138.1
276Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed136.8
277SILK Coffee, soymilk132
278Vitasoy USA, Vitasoy Organic Creamy Original Soymilk131
279Tofu, extra firm, prepared with nigari130
280Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids126
281SILK Nog, soymilk123
282SILK Plus for Bone Health, soymilk123
283SILK Unsweetened, soymilk123
284SILK Plus Fiber, soymilk123
285SILK Mocha, soymilk123
286SILK Plain, soymilk123
287SILK Vanilla, soymilk123
288SILK Light Plain, soymilk123
289SILK Chai, soymilk123
290SILK Very Vanilla, soymilk123
291SILK Light Vanilla, soymilk123
292Soymilk, original and vanilla, with added calcium, vitamins A and D122
293Tofu, raw, regular, prepared with calcium sulfate121
294Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)120
295Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D120
296Beans, adzuki, mature seeds, canned, sweetened119
297Soymilk, original and vanilla, unfortified118
298Soy milk, sweetened, plain, refrigerated117.9
299Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D117
300Soymilk, original and vanilla, light, with added calcium, vitamins A and D117

271–300 of 318 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov