栄養DB

Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
271Beans, Dry, Pinto, 463 (0% moisture)1,570
272Beans, Dry, Navy, 584 (0% moisture)1,570
273Beans, Dry, Great Northern, 777 (0% moisture)1,560
274Beans, Dry, Small Red, 374 (0% moisture)1,560
275Beans, Dry, Navy, 554 (0% moisture)1,560
276Beans, Dry, Navy, 523 (0% moisture)1,560
277Beans, Dry, Small Red, 11F-8115 (0% moisture)1,560
278Beans, Dry, Pinto, 475 (0% moisture)1,560
279Beans, Dry, Pinto, 361 (0% moisture)1,560
280Beans, Dry, Pink, 11F-8136 (0% moisture)1,560
281Beans, Dry, Navy, 290 (0% moisture)1,560
282Beans, Dry, Pinto, 489 (0% moisture)1,560
283Beans, Dry, Pinto, 497 (0% moisture)1,560
284Beans, Dry, Great Northern, 11F-8138 (0% moisture)1,560
285Beans, Dry, Navy, 307 (0% moisture)1,560
286Beans, Dry, Pinto, 735 (0% moisture)1,560
287Beans, Dry, Pink, 732 (0% moisture)1,560
288Beans, Dry, Black, 604 (0% moisture)1,560
289Beans, Dry, Navy, 11F-8007 (0% moisture)1,560
290Beans, Dry, Pinto, 515 (0% moisture)1,560
291Beans, Dry, Pinto, 440 (0% moisture)1,560
292Beans, Dry, Small Red, 400 (0% moisture)1,560
293Beans, Dry, Black, 251 (0% moisture)1,560
294Beans, Dry, Pinto, 365 (0% moisture)1,560
295Beans, Dry, Black, 531 (0% moisture)1,560
296Beans, Dry, Brown, 679 (0% moisture)1,560
297Beans, Dry, Black, 11F-8177 (0% moisture)1,560
298Beans, Dry, Pinto, 758 (0% moisture)1,560
299Beans, Dry, Black, 318 (0% moisture)1,560
300Beans, Dry, Pinto, 692 (0% moisture)1,560

271300 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov