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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
1,52032%
32Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
1,51032%
33Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
1,51032%
34Beans, black turtle, mature seeds, raw
Legumes and Legume Products
1,50032%
35Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
1,49032%
36Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
1,49032%
37Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
1,49032%
38Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
1,49032%
39Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
1,49032%
40Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
1,49032%
41Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
1,49032%
42Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
1,49032%
43Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
1,49032%
44Beans, black, mature seeds, raw
Legumes and Legume Products
1,48332%
45Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
1,47031%
46Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
1,47031%
47Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
1,47031%
48Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
1,47031%
49Beans, pink, mature seeds, raw
Legumes and Legume Products
1,46431%
50Beans, cannellini, dry
Legumes and Legume Products
1,42430%
51Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products
1,40630%
52Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
1,40330%
53Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
1,39330%
54Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
1,39230%
55Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
1,39030%
56Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
1,39030%
57Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
1,38730%
58Cowpeas, catjang, mature seeds, raw
Legumes and Legume Products
1,37529%
59Soybeans, mature seeds, dry roasted
Legumes and Legume Products
1,36429%
60Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
1,35929%

31–60 of 318 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov