栄養DB

Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
31Beans, Dry, Small White, 285 (0% moisture)1,720
32Beans, Dry, Great Northern, 418 (0% moisture)1,720
33Beans, Dry, Pinto, 714 (0% moisture)1,720
34Beans, Dry, Pink, 342 (0% moisture)1,720
35Beans, Dry, Black, 424 (0% moisture)1,720
36Beans, Dry, Pink, 342 (0% moisture)1,720
37Beans, Dry, Small Red, 369 (0% moisture)1,710
38Beans, Dry, Great Northern, 507 (0% moisture)1,710
39Beans, Dry, Great Northern, 11F-8171 (0% moisture)1,700
40Beans, Dry, Black, 11F-8000 (0% moisture)1,700
41Beans, Dry, Navy, 287 (0% moisture)1,700
42Beans, Dry, Pinto, 650 (0% moisture)1,700
43Beans, Dry, Pinto, 809 (0% moisture)1,700
44Beans, Dry, Great Northern, 401 (0% moisture)1,700
45Beans, Dry, Pink, 359 (0% moisture)1,700
46Beans, Dry, Great Northern, 379 (0% moisture)1,690
47Beans, Dry, Great Northern, 387 (0% moisture)1,690
48Beans, Dry, Pinto, 499 (0% moisture)1,690
49Beans, Dry, Black, 610 (0% moisture)1,690
50Beans, Dry, Small White, 309 (0% moisture)1,690
51Beans, Dry, Great Northern, 415 (0% moisture)1,690
52Beans, Dry, Navy, 613 (0% moisture)1,690
53Beans, Dry, Great Northern, 519 (0% moisture)1,690
54Beans, Dry, Pinto, 11F-8121 (0% moisture)1,690
55Beans, Dry, Pinto, 773 (0% moisture)1,690
56Beans, Dry, Pinto, 352 (0% moisture)1,690
57Beans, Dry, Great Northern, 697 (0% moisture)1,680
58Beans, Dry, Pinto, 413 (0% moisture)1,680
59Beans, Dry, Small Red, 493 (0% moisture)1,680
60Beans, Dry, Great Northern, 495 (0% moisture)1,680

3160 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov