NutriDB

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Beans, Dry, Small Red (0% moisture)1,520
32Beans, Dry, Pinto (0% moisture)1,510
33Beans, Dry, Pinto (0% moisture)1,510
34Beans, black turtle, mature seeds, raw1,500
35Beans, Dry, Flor de Mayo (0% moisture)1,490
36Beans, Dry, Medium Red (0% moisture)1,490
37Beans, kidney, california red, mature seeds, raw1,490
38Beans, Dry, Pink (0% moisture)1,490
39Beans, Dry, Pink (0% moisture)1,490
40Beans, Dry, Dark Red Kidney (0% moisture)1,490
41Beans, Dry, Medium Red (0% moisture)1,490
42Beans, Dry, Flor de Mayo (0% moisture)1,490
43Beans, Dry, Dark Red Kidney (0% moisture)1,490
44Beans, black, mature seeds, raw1,483
45Beans, Dry, Navy (0% moisture)1,470
46Soybeans, mature seeds, roasted, no salt added1,470
47Beans, Dry, Navy (0% moisture)1,470
48Soybeans, mature seeds, roasted, salted1,470
49Beans, pink, mature seeds, raw1,464
50Beans, cannellini, dry1,424
51Beans, kidney, all types, mature seeds, raw1,406
52Lima beans, thin seeded (baby), mature seeds, raw1,403
53Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)1,393
54Pigeon peas (red gram), mature seeds, raw1,392
55Beans, Dry, Carioca (0% moisture)1,390
56Beans, Dry, Carioca (0% moisture)1,390
57Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)1,387
58Cowpeas, catjang, mature seeds, raw1,375
59Soybeans, mature seeds, dry roasted1,364
60Beans, kidney, red, mature seeds, raw1,359

31–60 of 318 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov