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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
271Candies, marshmallows
Sweets
50%
272Puddings, rice, dry mix
Sweets
50%
273Candies, gumdrops, starch jelly pieces
Sweets
50%
274Puddings, lemon, dry mix, regular
Sweets
50%
275Puddings, tapioca, dry mix, with no added salt
Sweets
50%
276Candies, hard
Sweets
50%
277Puddings, tapioca, dry mix
Sweets
50%
278Toppings, marshmallow cream
Sweets
50%
279Sweeteners, tabletop, aspartame, EQUAL, packets
Sweets
40%
280Sweeteners, tabletop, saccharin (sodium saccharin)
Sweets
40%
281Candies, fondant, prepared-from-recipe
Sweets
40%
282Sweetener, syrup, agave
Sweets
40%
283Sweeteners, tabletop, sucralose, SPLENDA packets
Sweets
40%
284Candies, butterscotch
Sweets
30%
285Desserts, rennin, vanilla, dry mix
Sweets
30%
286Frozen novelties, ice type, lime
Sweets
30%
287Candies, taffy, prepared-from-recipe
Sweets
30%
288Syrups, table blends, pancake, reduced-calorie
Sweets
30%
289Syrups, table blends, pancake, with butter
Sweets
30%
290Sugars, granulated
Sweets
20%
291Sugars, powdered
Sweets
20%
292Sugars, granulated
Sweets
20%
293Sweeteners, for baking, contains sugar and sucralose
Sweets
20%
294Sugars, granulated
Sweets
20%
295Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
20%
296Chewing gum
Sweets
20%
297Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
10%
298Syrup, fruit flavored
Sweets
10%
299Gelatin desserts, dry mix, prepared with water
Sweets
10%
300Syrups, corn, light
Sweets
10%

271–300 of 300 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov