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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
211Milk, sheep, fluid
Dairy and Egg Products
5.9812%
212Cream cheese, full fat, block
Dairy and Egg Products
5.7912%
213Yogurt, plain, skim milk
Dairy and Egg Products
5.7312%
214Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
5.7111%
215Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
5.6211%
216Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
5.3311%
217Yogurt, plain, low fat
Dairy and Egg Products
5.2511%
218Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
5.2110%
219Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
4.9310%
220Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
4.9310%
221Yogurt, vanilla, low fat.
Dairy and Egg Products
4.9310%
222Dessert topping, powdered
Dairy and Egg Products
4.910%
223Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
4.8610%
224Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
4.8610%
225Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
4.8610%
226KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Dairy and Egg Products
4.79%
227Eggnog
Dairy and Egg Products
4.559%
228KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
4.59%
229Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
4.419%
230Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
4.419%
231Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
4.49%
232Yogurt, fruit variety, nonfat
Dairy and Egg Products
4.49%
233Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
4.49%
234Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
4.49%
235Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
4.379%
236Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
4.379%
237Ice cream sandwich
Dairy and Egg Products
4.299%
238Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
4.299%
239Yogurt, plain, nonfat
Dairy and Egg Products
4.239%
240Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
4.18%

211–240 of 337 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov