NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
151Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw22.88
152Pork, ground, 72% lean / 28% fat, cooked, crumbles22.83
153Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated22.82
154Pork, chop, center cut, raw22.81
155Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw22.81
156Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated22.71
157Pork, cured, ham, boneless, regular (approximately 11% fat), roasted22.62
158Pork, ground, 72% lean / 28% fat, cooked, pan-broiled22.59
159Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted22.56
160Pork, Shoulder breast, boneless, separable lean and fat, raw22.54
161Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw22.49
162Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted22.47
163Pork, fresh, variety meats and by-products, ears, frozen, raw22.45
164Pork, cured, ham, slice, bone-in, separable lean and fat, unheated22.45
165Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw22.41
166Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw22.39
167Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated22.35
168Pork, cured, ham, whole, separable lean only, unheated22.32
169Pork, cured, ham, low sodium, lean and fat, cooked22.3
170Pork, cured, ham, rump, bone-in, separable lean and fat, unheated22.27
171Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted22.18
172Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil22.04
173Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted22
174Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw21.99
175Pork, cured, ham, boneless, extra lean and regular, roasted21.97
176Pork, fresh, variety meats and by-products, feet, cooked, simmered21.94
177Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)21.81
178Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw21.8
179Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw21.79
180Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted21.75

151–180 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov