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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
151Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
22.8846%
152Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
22.8346%
153Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
22.8246%
154Pork, chop, center cut, raw
Pork Products
22.8146%
155Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
22.8146%
156Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
22.7145%
157Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
22.6245%
158Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
22.5945%
159Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
22.5645%
160Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
22.5445%
161Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
22.4945%
162Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
22.4745%
163Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
22.4545%
164Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
22.4545%
165Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
22.4145%
166Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
22.3945%
167Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
22.3545%
168Pork, cured, ham, whole, separable lean only, unheated
Pork Products
22.3245%
169Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
22.345%
170Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
22.2745%
171Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
22.1844%
172Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
22.0444%
173Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
2244%
174Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
21.9944%
175Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
21.9744%
176Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
21.9444%
177Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
21.8144%
178Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
21.844%
179Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
21.7944%
180Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
21.7544%

151–180 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov