NutriDB

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
91Beans, Dry, Pink (0% moisture)23.4
92Beans, white, mature seeds, raw23.36
93Beans, Dry, Flor de Mayo (0% moisture)23.3
94Beans, Dry, Flor de Mayo (0% moisture)23.3
95Peanuts, raw23.21
96Peas, green, split, mature seeds, raw23.12
97Beans, cranberry (roman), mature seeds, raw23.03
98Vegetarian fillets23
99Mothbeans, mature seeds, raw22.94
100Beans, kidney, red, mature seeds, raw22.53
101Peanut butter, smooth style, with salt22.5
102Chickpea flour (besan)22.39
103Beans, navy, mature seeds, raw22.33
104Peanut butter, smooth style, without salt22.21
105Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)22.21
106Beans, yellow, mature seeds, raw22
107Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)21.93
108Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)21.86
109Pigeon peas (red gram), mature seeds, raw21.7
110Beans, black, mature seeds, raw21.6
111Beans, cannellini, dry21.56
112Lima beans, large, mature seeds, raw21.46
113Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)21.42
114Beans, Dry, Red (0% moisture)21.3
115Beans, Dry, Red (0% moisture)21.3
116Chicken, meatless, breaded, fried21.28
117Chickpeas, (garbanzo beans, bengal gram), dry21.28
118Beans, black turtle, mature seeds, raw21.25
119Blackeye pea, dry21.23
120Beans, small white, mature seeds, raw21.11

91–120 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov