NutriDB

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
🥇Veal, leg (top round), separable lean only, cooked, braised36.71
🥈Game meat, deer, shoulder clod, separable lean only, cooked, braised36.28
🥉Veal, leg (top round), separable lean and fat, cooked, braised36.16
4Veal, shoulder, arm, separable lean only, cooked, braised35.73
5Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised35.54
6Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised34.94
7Game meat, beaver, cooked, roasted34.85
8Veal, rib, separable lean only, cooked, braised34.44
9Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised34.17
10Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised34.06
11Veal, sirloin, separable lean only, cooked, braised33.96
12Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised33.78
13Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised33.69
14Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised33.68
15Veal, shoulder, arm, separable lean and fat, cooked, braised33.63
16Veal, loin, separable lean only, cooked, braised33.57
17Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised33.31
18Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled33.17
19Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded33.17
20Game meat, rabbit, wild, cooked, stewed33.02
21Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised32.81
22Veal, shoulder, blade, separable lean only, cooked, braised32.66
23Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised32.5
24Veal, rib, separable lean and fat, cooked, braised32.43
25Game meat, bear, cooked, simmered32.42
26Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised32.35
27Veal, shank (fore and hind), separable lean only, cooked, braised32.22
28Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled32.16
29Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted32.08
30Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised32.06

130 of 466 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov