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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Sweets — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
211Frostings, white, fluffy, dry mix
Sweets
2.35%
212Puddings, chocolate, dry mix, instant
Sweets
2.35%
213Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
2.265%
214Candies, confectioner's coating, butterscotch
Sweets
2.24%
215Candies, sweet chocolate coated fondant
Sweets
2.24%
216Candies, YORK Peppermint Pattie
Sweets
2.194%
217Sweeteners, tabletop, aspartame, EQUAL, packets
Sweets
2.174%
218Candies, coconut bar, not chocolate covered
Sweets
2.134%
219Puddings, chocolate, ready-to-eat
Sweets
2.094%
220Sweeteners, sugar substitute, granulated, brown
Sweets
2.064%
221Puddings, vanilla, ready-to-eat, fat free
Sweets
2.024%
222Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
24%
223Puddings, tapioca, ready-to-eat
Sweets
1.954%
224Puddings, chocolate, ready-to-eat, fat free
Sweets
1.934%
225Candies, marshmallows
Sweets
1.84%
226Candies, YORK BITES
Sweets
1.784%
227Desserts, apple crisp, prepared-from-recipe
Sweets
1.754%
228Candies, NESTLE, AFTER EIGHT Mints
Sweets
1.673%
229Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
1.63%
230Candies, caramels, chocolate-flavor roll
Sweets
1.593%
231Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
1.593%
232Frostings, coconut-nut, ready-to-eat
Sweets
1.53%
233Frostings, white, fluffy, dry mix, prepared with water
Sweets
1.53%
234Puddings, vanilla, ready-to-eat
Sweets
1.453%
235Puddings, tapioca, ready-to-eat, fat free
Sweets
1.443%
236Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
1.423%
237Frozen novelties, juice type, juice with cream
Sweets
1.413%
238Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
1.43%
239Frozen novelties, Sugar Free, CREAMSICLE Pops
Sweets
1.373%
240Candies, divinity, prepared-from-recipe
Sweets
1.323%

211–240 of 306 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov