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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Fast Foods — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
211SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
10.9122%
212Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
10.9122%
213PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
10.922%
214PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
10.8522%
215Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
10.8422%
216SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
10.8422%
217Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
10.8122%
218DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
10.822%
219McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
10.7722%
220Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
10.7722%
221DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
10.7622%
222BURGER KING, WHOPPER, no cheese
Fast Foods
10.7422%
223SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
10.6621%
224Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
10.6621%
225Fast foods, biscuit, with egg and ham
Fast Foods
10.6421%
226Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
10.5221%
227SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
10.5221%
228McDONALD'S, McCHICKEN Sandwich
Fast Foods
10.4321%
229School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
10.3921%
230Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
10.3621%
231BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
10.3521%
232DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
10.3321%
233BURGER KING, Premium Fish Sandwich
Fast Foods
10.2921%
234Fast foods, fish sandwich, with tartar sauce
Fast Foods
10.2921%
235McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Fast Foods
10.2821%
236PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
10.2721%
237McDONALD'S, BIG BREAKFAST
Fast Foods
10.1620%
238SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
10.0620%
239Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
10.0620%
240TACO BELL, BURRITO SUPREME with chicken
Fast Foods
9.8420%

211–240 of 312 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov