🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
6991	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.9	2%
6992	Rhubarb, raw	Fruits and Fruit Juices	0.9	2%
6993	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.9	2%
6994	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.9	2%
6995	Eggplant, pickled	Vegetables and Vegetable Products	0.9	2%
6996	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.9	2%
6997	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.9	2%
6998	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.9	2%
6999	Sea lion, Steller, fat (Alaska Native)	Other	0.9	2%
7000	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.9	2%
7001	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.9	2%
7002	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	0.9	2%
7003	Turnips, raw	Vegetables and Vegetable Products	0.9	2%
7004	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	0.9	2%
7005	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.9	2%
7006	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.9	2%
7007	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.9	2%
7008	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.9	2%
7009	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.89	2%
7010	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.89	2%
7011	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	0.89	2%
7012	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.89	2%
7013	Onions, white, raw	Vegetables and Vegetable Products	0.89	2%
7014	CRACKER BARREL, coleslaw	Restaurant Foods	0.89	2%
7015	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	0.89	2%
7016	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.89	2%
7017	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.89	2%
7018	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.89	2%
7019	Rutabaga, peeled, raw	Vegetables and Vegetable Products	0.89	2%
7020	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.88	2%

6991–7020 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings