NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6991Squash, winter, butternut, cooked, baked, with salt0.9
6992Rhubarb, raw0.9
6993Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.9
6994Salad dressing, mayonnaise and mayonnaise-type, low calorie0.9
6995Eggplant, pickled0.9
6996Cranberry sauce, canned, sweetened0.9
6997Lettuce, iceberg (includes crisphead types), raw0.9
6998Squash, winter, butternut, cooked, baked, without salt0.9
6999Sea lion, Steller, fat (Alaska Native)0.9
7000Peppers, hot chili, red, canned, excluding seeds, solids and liquids0.9
7001Sandwich spread, with chopped pickle, regular, unspecified oils0.9
7002Whipped cream substitute, dietetic, made from powdered mix0.9
7003Turnips, raw0.9
7004Mayonnaise, reduced-calorie or diet, cholesterol-free0.9
7005Sauce, peppers, hot, chili, mature red, canned0.9
7006Grapes, green, seedless, raw0.9
7007Grapes, green, seedless, raw0.9
7008Peppers, bell, red, raw0.9
7009Squash, summer, yellow, includes skin, raw0.89
7010Squash, winter, all varieties, cooked, baked, without salt0.89
7011Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.89
7012Sauce, plum, ready-to-serve0.89
7013Onions, white, raw0.89
7014CRACKER BARREL, coleslaw0.89
7015Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified0.89
7016Sweet potato, cooked, candied, home-prepared0.89
7017Squash, winter, all varieties, cooked, baked, with salt0.89
7018Onions, frozen, whole, unprepared0.89
7019Rutabaga, peeled, raw0.89
7020Lettuce, leaf, red, raw0.88

6991–7020 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov