Nutrient Rankings/Selenium

🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
61	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.6	1%
62	Raisins, seeded	Fruits and Fruit Juices	0.6	1%
63	Litchis, raw	Fruits and Fruit Juices	0.6	1%
64	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.6	1%
65	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.6	1%
66	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.5	1%
67	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.5	1%
68	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.5	1%
69	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.5	1%
70	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.5	1%
71	Oranges, raw, Florida	Fruits and Fruit Juices	0.5	1%
72	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.5	1%
73	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.5	1%
74	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.5	1%
75	Pomegranates, raw	Fruits and Fruit Juices	0.5	1%
76	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.5	1%
77	Guava sauce, cooked	Fruits and Fruit Juices	0.5	1%
78	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.4	1%
79	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.4	1%
80	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.4	1%
81	Mango nectar, canned	Fruits and Fruit Juices	0.4	1%
82	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.4	1%
83	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.4	1%
84	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.4	1%
85	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.4	1%
86	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.4	1%
87	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.4	1%
88	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.4	1%
89	Limes, raw	Fruits and Fruit Juices	0.4	1%
90	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.4	1%

61–90 of 229 foods

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🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

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