Nutrient Rankings/Selenium

🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
91	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.4	1%
92	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.4	1%
93	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.4	1%
94	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.4	1%
95	Strawberries, raw	Fruits and Fruit Juices	0.4	1%
96	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.4	1%
97	Strawberries, raw	Fruits and Fruit Juices	0.4	1%
98	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.4	1%
99	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.4	1%
100	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.4	1%
101	Limes, raw	Fruits and Fruit Juices	0.4	1%
102	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.4	1%
103	Avocados, raw, California	Fruits and Fruit Juices	0.4	1%
104	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.4	1%
105	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.4	1%
106	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.4	1%
107	Watermelon, raw	Fruits and Fruit Juices	0.4	1%
108	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.4	1%
109	Strawberries, raw	Fruits and Fruit Juices	0.4	1%
110	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.4	1%
111	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.4	1%
112	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.4	1%
113	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.4	1%
114	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.4	1%
115	Guanabana nectar, canned	Fruits and Fruit Juices	0.4	1%
116	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.4	1%
117	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.4	1%
118	Blackberries, raw	Fruits and Fruit Juices	0.4	1%
119	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.4	1%
120	Papaya nectar, canned	Fruits and Fruit Juices	0.3	1%

91–120 of 229 foods

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🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

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