NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
61Asparagus, frozen, cooked, boiled, drained, with salt3.9
62Peppers, sweet, red, freeze-dried3.7
63Cowpeas (blackeyes), immature seeds, frozen, unprepared3.6
64Peppers, hot chile, sun-dried3.5
65Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt3.4
66Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt3.4
67Mushroom, maitake3.27
68Peppers, pasilla, dried3.2
69Tomatoes, sun-dried, packed in oil, drained3
70Broccoli, leaves, raw3
71Broccoli, flower clusters, raw3
72Broccoli, stalks, raw3
73Potatoes, hash brown, refrigerated, unprepared2.9
74Peppers, ancho, dried2.9
75Broccoli, frozen, chopped, unprepared2.8
76Potatoes, au gratin, dry mix, prepared with water, whole milk and butter2.7
77Potatoes, au gratin, home-prepared from recipe using butter2.7
78Potatoes, au gratin, home-prepared from recipe using margarine2.7
79Mushrooms, oyster, raw2.6
80Kanpyo, (dried gourd strips)2.6
81Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt2.5
82Broccoli, raw2.5
83Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added2.5
84Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt2.5
85Onion rings, breaded, par fried, frozen, unprepared2.4
86Cowpeas (blackeyes), immature seeds, raw2.3
87Cabbage, red, cooked, boiled, drained, with salt2.3
88Cabbage, red, cooked, boiled, drained, without salt2.3
89Asparagus, raw2.3
90Mushrooms, maitake, raw2.2

61–90 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov