NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
91Mushrooms, morel, raw2.2
92Mushrooms, maitake, raw2.2
93Mushrooms, Chanterelle, raw2.2
94Lima beans, immature seeds, frozen, baby, unprepared2.1
95Beans, shellie, canned, solids and liquids2.1
96Pickles, chowchow, with cauliflower onion mustard, sweet2
97Lima beans, immature seeds, cooked, boiled, drained, with salt2
98Lima beans, immature seeds, cooked, boiled, drained, without salt2
99Peas, green, cooked, boiled, drained, without salt1.9
100Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)1.9
101Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)1.9
102Broccoli, frozen, spears, cooked, boiled, drained, with salt1.9
103Broccoli, frozen, spears, cooked, boiled, drained, without salt1.9
104Peas, green, cooked, boiled, drained, with salt1.9
105Lima beans, immature seeds, raw1.8
106Parsnips, raw1.8
107Peas, green, raw1.8
108Mushroom, lion's mane1.77
109Mushroom, lion's mane1.77
110Peas, green, canned, no salt added, drained solids1.7
111Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt1.7
112Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt1.7
113Parsnips, cooked, boiled, drained, without salt1.7
114Parsnips, cooked, boiled, drained, with salt1.7
115Asparagus, canned, drained solids1.7
116Asparagus, frozen, unprepared1.7
117Lima beans, immature seeds, frozen, fordhook, unprepared1.7
118Peas, green (includes baby and lesuer types), canned, drained solids, unprepared1.7
119Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt1.6
120Broccoli, raw1.6

91–120 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov