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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
91Mushrooms, morel, raw
Vegetables and Vegetable Products
2.24%
92Mushrooms, maitake, raw
Vegetables and Vegetable Products
2.24%
93Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
2.24%
94Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
2.14%
95Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
2.14%
96Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
24%
97Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24%
98Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
24%
99Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.94%
100Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.94%
101Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.94%
102Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.94%
103Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.94%
104Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.94%
105Lima beans, immature seeds, raw
Vegetables and Vegetable Products
1.83%
106Parsnips, raw
Vegetables and Vegetable Products
1.83%
107Peas, green, raw
Vegetables and Vegetable Products
1.83%
108Mushroom, lion's mane
Vegetables and Vegetable Products
1.773%
109Mushroom, lion's mane
Vegetables and Vegetable Products
1.773%
110Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
1.73%
111Asparagus, frozen, unprepared
Vegetables and Vegetable Products
1.73%
112Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.73%
113Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.73%
114Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
1.73%
115Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.73%
116Asparagus, canned, drained solids
Vegetables and Vegetable Products
1.73%
117Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.73%
118Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
1.73%
119Broccoli, raw
Vegetables and Vegetable Products
1.63%
120Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.63%

91–120 of 796 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov