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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Beef Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
871Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
5.710%
872Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
5.710%
873Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
5.510%
874Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
5.410%
875Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
5.310%
876Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
59%
877Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
4.79%
878Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
4.48%
879Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
4.38%
880Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
4.38%
881Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
4.38%
882Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
47%
883Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
47%
884Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
3.97%
885Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
3.77%
886Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
3.67%
887Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
3.56%
888Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
3.56%
889Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
3.46%
890Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
3.16%
891Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
3.16%
892Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
36%
893Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
2.95%
894Beef, New Zealand, imported, ribs prepared, raw
Beef Products
2.95%
895Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
2.85%
896Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
2.75%
897Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
2.65%
898Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
2.65%
899Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
2.55%
900Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
2.55%

871–900 of 935 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov