NutriDB

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
211Mollusks, scallop, mixed species, cooked, breaded and fried26.9
212Fish, flatfish (flounder and sole species), raw26.6
213Fish, haddock, raw25.9
214Fish, haddock, raw25.9
215Fish, salmon, Atlantic, farmed, raw24
216Fish, trout, rainbow, farmed, raw23.6
217Mollusks, scallop, mixed species, imitation, made from surimi23.6
218Crustaceans, shrimp, mixed species, imitation, made from surimi22.9
219Fish, cod, Pacific, raw (may have been previously frozen)22.9
220Fish, salmon, Atlantic, farm raised, raw22.8
221Fish, cod, Atlantic, wild caught, raw22.79
222Crustaceans, crab, alaska king, imitation, made from surimi22.3
223Cod, Pacific or Alaskan, frozen, wild caught22.29
224Mollusks, scallop, (bay and sea), cooked, steamed21.7
225Squid (calamari), frozen, tubes only20.9
226Fish, tilapia, farm raised, raw20.51
227Fish, sturgeon, mixed species, smoked20.1
228Mollusks, oyster, eastern, wild, raw19.7
229Crustaceans, shrimp, farm raised, raw19.48
230Fish, cisco, smoked18.1
231Turtle, green, raw16.8
232Fish, sunfish, pumpkin seed, cooked, dry heat16.2
233Fish, trout, mixed species, cooked, dry heat16.2
234Fish, pike, walleye, cooked, dry heat16.2
235Fish, bass, freshwater, mixed species, cooked, dry heat16.2
236Fish, burbot, cooked, dry heat16.2
237Fish, pike, northern, cooked, dry heat16.2
238Fish, drum, freshwater, cooked, dry heat16.2
239Fish, sucker, white, cooked, dry heat16.2
240Fish, milkfish, cooked, dry heat16.2

211–240 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov