Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
121	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	20.7	38%
122	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	20.7	38%
123	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	20.3	37%
124	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	20.1	37%
125	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	20	36%
126	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	19.9	36%
127	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	19.9	36%
128	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.9	36%
129	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	19.9	36%
130	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.8	36%
131	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	19.8	36%
132	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	19.8	36%
133	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	19.7	36%
134	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	19.7	36%
135	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	19.6	36%
136	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.6	36%
137	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	19.4	35%
138	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.3	35%
139	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	19.3	35%
140	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.2	35%
141	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.2	35%
142	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	19	35%
143	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	18.9	34%
144	Lamb, ground, raw	Lamb, Veal, and Game Products	18.8	34%
145	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	18.8	34%
146	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	18.7	34%
147	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	18.5	34%
148	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	18.4	34%
149	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	18.2	33%
150	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	18	33%

121–150 of 456 foods

← Previous Next →

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Other Nutrient Rankings