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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
241Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1120%
242Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
1120%
243Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1120%
244Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1120%
245Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
1120%
246Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
1120%
247Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
10.920%
248Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10.920%
249Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
10.920%
250Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
10.820%
251Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
10.720%
252Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10.720%
253Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
10.720%
254Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
10.619%
255Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
10.619%
256Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
10.619%
257Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
10.619%
258Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
10.619%
259Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10.619%
260Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
10.519%
261Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
10.519%
262Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
10.519%
263Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
10.419%
264Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
10.319%
265Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
10.319%
266Game meat, caribou, raw
Lamb, Veal, and Game Products
10.219%
267Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
10.118%
268Game meat, horse, raw
Lamb, Veal, and Game Products
10.118%
269Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
10.118%
270Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
10.118%

241–270 of 456 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov