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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
271Game meat, deer, ground, raw
Lamb, Veal, and Game Products
1018%
272Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
1018%
273Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
9.918%
274Veal, external fat only, cooked
Lamb, Veal, and Game Products
9.818%
275Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
9.818%
276Game meat, elk, raw
Lamb, Veal, and Game Products
9.818%
277Game meat, boar, wild, raw
Lamb, Veal, and Game Products
9.818%
278Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
9.818%
279Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
9.818%
280Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
9.818%
281Game meat, antelope, raw
Lamb, Veal, and Game Products
9.718%
282Veal, seam fat only, cooked
Lamb, Veal, and Game Products
9.718%
283Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
9.718%
284Game meat, deer, raw
Lamb, Veal, and Game Products
9.718%
285Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
9.618%
286Game meat, moose, raw
Lamb, Veal, and Game Products
9.618%
287Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
9.417%
288Game meat, squirrel, raw
Lamb, Veal, and Game Products
9.317%
289Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
9.217%
290Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
9.217%
291Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
9.117%
292Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
9.117%
293Game meat, muskrat, raw
Lamb, Veal, and Game Products
9.117%
294Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
9.117%
295Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
916%
296Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
916%
297Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
916%
298Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
916%
299Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
916%
300Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
916%

271–300 of 456 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov