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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
361Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
6.312%
362Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
6.211%
363Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
6.211%
364Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
611%
365Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
5.911%
366Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
5.911%
367Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
5.811%
368Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
5.811%
369Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
5.710%
370Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
5.710%
371Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
5.710%
372Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
5.510%
373Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
5.510%
374Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
5.510%
375Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
5.510%
376Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
5.510%
377Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
5.510%
378Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
5.410%
379Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
5.310%
380Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.310%
381Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
5.310%
382Veal, external fat only, raw
Lamb, Veal, and Game Products
5.210%
383Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
5.19%
384Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
59%
385Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
59%
386Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
59%
387Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
4.89%
388Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
4.79%
389Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
4.79%
390Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
4.79%

361–390 of 456 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov