🧂 Fats and Oils — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
31	Salad dressing, russian dressing, low calorie	Fats and Oils	868	38%
32	Salad dressing, green goddess, regular	Fats and Oils	867	38%
33	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Fats and Oils	864	38%
34	Salad dressing, french dressing, fat-free	Fats and Oils	853	37%
35	Salad dressing, coleslaw	Fats and Oils	850	37%
36	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	848	37%
37	Salad dressing, french dressing, reduced fat	Fats and Oils	838	36%
38	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	837	36%
39	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	833	36%
40	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	833	36%
41	Salad dressing, mayonnaise-type, light	Fats and Oils	833	36%
42	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	829	36%
43	Salad dressing, mayonnaise, light	Fats and Oils	827	36%
44	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	814	35%
45	Salad dressing, french dressing, reduced calorie	Fats and Oils	804	35%
46	Mayonnaise, reduced fat, with olive oil	Fats and Oils	800	35%
47	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	788	34%
48	Salad dressing, thousand island dressing, fat-free	Fats and Oils	788	34%
49	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	788	34%
50	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	786	34%
51	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	785	34%
52	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	785	34%
53	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	785	34%
54	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	785	34%
55	Mayonnaise, made with tofu	Fats and Oils	773	34%
56	Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	755	33%
57	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	751	33%
58	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	751	33%
59	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	750	33%
60	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	733	32%

31–60 of 125 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12