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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Poultry Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
121Turkey, whole, meat only, raw
Poultry Products
1185%
122Emu, inside drums, cooked, broiled
Poultry Products
1185%
123Turkey, whole, giblets, cooked, simmered
Poultry Products
1175%
124Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Poultry Products
1175%
125Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
1175%
126Turkey, whole, skin (light and dark), roasted
Poultry Products
1165%
127Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
1145%
128Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
1145%
129Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
1145%
130Turkey, whole, breast, meat only, raw
Poultry Products
1135%
131Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
1135%
132Turkey, dark meat, meat and skin, raw
Poultry Products
1135%
133Turkey, whole, wing, meat only, raw
Poultry Products
1135%
134Turkey, whole, light meat, raw
Poultry Products
1135%
135Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
1135%
136Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
1125%
137Turkey, whole, meat and skin, raw
Poultry Products
1125%
138Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
1125%
139Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
1115%
140Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Poultry Products
1105%
141Emu, full rump, cooked, broiled
Poultry Products
1105%
142Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Poultry Products
1085%
143Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
1065%
144Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
1065%
145Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
1065%
146Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
1065%
147Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
1055%
148Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Poultry Products
1055%
149Turkey, whole, light meat, meat and skin, raw
Poultry Products
1055%
150Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
1045%

121–150 of 395 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov