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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Pork Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
121Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
30213%
122Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
27812%
123Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
25111%
124Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
24311%
125Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
23910%
126Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
23110%
127Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
23010%
128Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
2099%
129Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
2059%
130Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
1918%
131Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
1677%
132Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
1657%
133Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
1557%
134Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
1547%
135Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
1537%
136Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
1517%
137Pork, fresh, variety meats and by-products, feet, raw
Pork Products
1326%
138Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
1255%
139Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
1215%
140Pork, fresh, variety meats and by-products, brain, raw
Pork Products
1205%
141Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
1105%
142Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
1095%
143Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
1075%
144Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
1004%
145Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
994%
146Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
984%
147Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
984%
148Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
964%
149Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
954%
150Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
954%

121–150 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov