NutriDB

🧂 Pork Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
121Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled302
122Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw278
123Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw251
124Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw243
125Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw239
126Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted231
127Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted230
128Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled209
129Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled205
130Pork, fresh, variety meats and by-products, ears, frozen, raw191
131Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered167
132Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw165
133Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw155
134Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised154
135Pork, fresh, variety meats and by-products, lungs, raw153
136Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised151
137Pork, fresh, variety meats and by-products, feet, raw132
138Pork, fresh, composite of separable fat, with added solution, cooked125
139Pork, fresh, variety meats and by-products, kidneys, raw121
140Pork, fresh, variety meats and by-products, brain, raw120
141Pork, fresh, variety meats and by-products, tongue, raw110
142Pork, fresh, variety meats and by-products, tongue, cooked, braised109
143Pork, fresh, variety meats and by-products, spleen, cooked, braised107
144Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised100
145Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried99
146Pork, fresh, variety meats and by-products, spleen, raw98
147Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only98
148Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised96
149Pork loin, fresh, backribs, bone-in, raw, lean only95
150Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted95

121–150 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov