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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Pork Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
91Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
83937%
92Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
83836%
93Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
83536%
94Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
82836%
95Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
82636%
96Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
82136%
97Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
82036%
98Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
81636%
99Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
81035%
100Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
80935%
101Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
80135%
102Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
77934%
103Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
76033%
104Canadian bacon, unprepared
Pork Products
75133%
105Pork, cured, bacon, unprepared
Pork Products
75133%
106Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
74432%
107Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
73732%
108Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
72231%
109Pork, oriental style, dehydrated
Pork Products
68530%
110Pork, cured, ham, separable fat, boneless, heated
Pork Products
67729%
111Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
62427%
112Pork, cured, ham, separable fat, boneless, unheated
Pork Products
61627%
113HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork Products
59426%
114HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
59026%
115Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
50522%
116Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
47020%
117HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
41318%
118HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
37816%
119HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
35816%
120Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
31514%

91–120 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov