NutriDB

🧂 Nut and Seed Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
🥇Seeds, sunflower seed kernels from shell, dry roasted, with salt added6,008
🥈Seeds, pumpkin and squash seeds, whole, roasted, with salt added2,541
🥉Seeds, sunflower seed kernels, dry roasted, with salt added655
4Nuts, walnuts, dry roasted, with salt added643
5Nuts, cashew nuts, dry roasted, with salt added640
6Seeds, sunflower seed kernels, toasted, with salt added613
7Seeds, sesame seed kernels, toasted, with salt added (decorticated)588
8Nuts, almonds, oil roasted, with salt added, smoke flavor548
9Seeds, sunflower seed kernels, dry roasted, with salt added532
10Nuts, formulated, wheat-based, unflavored, with salt added505
11Nuts, walnuts, glazed446
12Nuts, pistachio nuts, dry roasted, with salt added428
13Nuts, pecans, oil roasted, with salt added393
14Nuts, pecans, dry roasted, with salt added383
15Nuts, macadamia nuts, dry roasted, with salt added353
16Nuts, mixed nuts, dry roasted, with peanuts, with salt added345
17Nuts, almonds, oil roasted, with salt added339
18Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)331
19Nuts, cashew nuts, oil roasted, with salt added308
20Nuts, ginkgo nuts, canned307
21Nuts, mixed nuts, oil roasted, without peanuts, with salt added306
22Seeds, sunflower seed kernels, oil roasted, with salt added303
23Nuts, cashew butter, plain, with salt added295
24Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged285
25Nuts, mixed nuts, oil roasted, with peanuts, with salt added273
26Nuts, coconut meat, dried (desiccated), sweetened, shredded262
27Nuts, almonds, dry roasted, with salt added256
28Seeds, pumpkin and squash seed kernels, roasted, with salt added256
29Nuts, almonds, dry roasted, with salt added234
30Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend232

130 of 138 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov