NutriDB

🧂 Nut and Seed Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
91Seeds, sesame seeds, whole, dried11
92Nuts, mixed nuts, oil roasted, without peanuts, without salt added11
93Seeds, sunflower seed kernels, dried9
94Nuts, almond paste9
95Nuts, almond butter, plain, without salt added7
96Nuts, ginkgo nuts, raw7
97Seeds, pumpkin and squash seed kernels, dried7
98Nuts, pistachio nuts, dry roasted, without salt added6
99Seeds, hemp seed, hulled5
100Seeds, lotus seeds, dried5
101Nuts, chestnuts, japanese, boiled and steamed5
102Nuts, macadamia nuts, raw5
103Nuts, mixed nuts, oil roasted, with peanuts, without salt added5
104Nuts, chestnuts, chinese, dried5
105Nuts, cashew nuts, raw4.76
106Nuts, macadamia nuts, dry roasted, without salt added4
107Nuts, chestnuts, chinese, roasted4
108Nuts, coconut cream, raw (liquid expressed from grated meat)4
109Nuts, mixed nuts, dry roasted, with peanuts, without salt added4
110Seeds, safflower seed kernels, dried3
111Nuts, chestnuts, chinese, raw3
112Seeds, safflower seed meal, partially defatted3
113Seeds, sunflower seed flour, partially defatted3
114Seeds, sunflower seed kernels, dry roasted, without salt3
115Seeds, sunflower seed kernels, toasted, without salt3
116Nuts, chestnuts, european, raw, unpeeled3
117Nuts, brazilnuts, dried, unblanched3
118Nuts, almonds, dry roasted, without salt added3
119Seeds, sunflower seed kernels, oil roasted, without salt3
120Seeds, sunflower seed butter, without salt3

91–120 of 138 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov