🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
2131	cashews, raw	Nut and Seed Products	5.19	0%
2132	cabbage, green, raw	Vegetables and Vegetable Products	5.11	0%
2133	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	5.07	0%
2134	ONIONS, WHITE	Vegetables and Vegetable Products	5	0%
2135	Flour, rice, white, unenriched	Cereal Grains and Pasta	5	0%
2136	Kiwifruit, green, raw	Fruits and Fruit Juices	5	0%
2137	TOMATOES, GRAPE	Vegetables and Vegetable Products	5	0%
2138	Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BW0	Fruits and Fruit Juices	5	0%
2139	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	4.87	0%
2140	mushrooms, portabella	Vegetables and Vegetable Products	4.87	0%
2141	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	4.78	0%
2142	Nuts, cashew nuts, raw	Nut and Seed Products	4.76	0%
2143	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	4.72	0%
2144	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.62	0%
2145	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	4.62	0%
2146	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	4.62	0%
2147	Mushroom, crimini	Vegetables and Vegetable Products	4.57	0%
2148	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	4.57	0%
2149	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	4.57	0%
2150	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	4.55	0%
2151	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	4.51	0%
2152	Flour, almond, blanched	Nut and Seed Products	4.48	0%
2153	Brussels sprouts, raw	Vegetables and Vegetable Products	4.48	0%
2154	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.46	0%
2155	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	4.39	0%
2156	blackeye pea, dry	Legumes and Legume Products	4.37	0%
2157	mushrooms, crimini	Vegetables and Vegetable Products	4.33	0%
2158	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	4.22	0%
2159	Beets, raw	Vegetables and Vegetable Products	4.1	0%
2160	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.09	0%

2131–2160 of 2,371 foods

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