NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2131Soup, tomato rice, canned, prepared with equal volume water319
2132Milk and cereal bar319
2133Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar318
2134Cheese, cream, low fat317
2135Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato317
2136Candies, HERSHEY'S SKOR Toffee Bar317
2137SUBWAY, turkey breast sub on white bread with lettuce and tomato317
2138Snacks, fruit leather, pieces, with vitamin C317
2139Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C317
2140Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased317
2141Snacks, fruit leather, rolls317
2142Potatoes, mashed, home-prepared, whole milk and butter added317
2143Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter317
2144Beverages, coffee, instant, mocha, sweetened317
2145Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber316
2146Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)316
2147Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow316
2148Cheese, cottage, creamed, large or small curd315
2149Cake, chocolate, prepared from recipe without frosting315
2150Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled315
2151Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched315
2152Cookies, oatmeal, soft, with raisins314
2153Cheese, cream314
2154Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked313
2155TACO BELL, Nachos313
2156BURGER KING, WHOPPER, no cheese313
2157Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar313
2158Babyfood, Baby MUM MUM Rice Biscuits313
2159Scallops, sea, frozen, wild caught313
2160Fast foods, nachos, with cheese313

2131–2160 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov