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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2161Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
31214%
2162Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
31214%
2163Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
31114%
2164Restaurant, Chinese, chicken chow mein
Restaurant Foods
31114%
2165Restaurant, Latino, black bean soup
Restaurant Foods
31114%
2166Frankfurter, low sodium
Sausages and Luncheon Meats
31114%
2167Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
31114%
2168Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
31014%
2169Tortilla chips, yellow, plain, salted
Snacks
31014%
2170Pinon Nuts, roasted (Navajo)
Other
31014%
2171Doughnuts, yeast-leavened, with creme filling
Baked Products
30913%
2172CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
30813%
2173Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
30813%
2174Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
30813%
2175Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
30813%
2176Formulated bar, POWER BAR, chocolate
Snacks
30813%
2177Nuts, ginkgo nuts, canned
Nut and Seed Products
30713%
2178Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
30713%
2179Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
30613%
2180Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
30613%
2181Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
30613%
2182Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
30613%
2183Fast foods, potato, mashed
Fast Foods
30613%
2184Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
30613%
2185Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
30613%
2186Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
30613%
2187Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
30513%
2188SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
30513%
2189Cinnamon buns, frosted (includes honey buns)
Baked Products
30513%
2190Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
30513%

2161–2190 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov