🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
2161	mushrooms, crimini	Vegetables and Vegetable Products	4.09	0%
2162	mushrooms, portabella	Vegetables and Vegetable Products	4.03	0%
2163	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	4.03	0%
2164	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	4.02	0%
2165	Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB	Fruits and Fruit Juices	4	0%
2166	Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR	Fruits and Fruit Juices	4	0%
2167	Peaches, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BTJ	Fruits and Fruit Juices	4	0%
2168	ONIONS, RED	Vegetables and Vegetable Products	4	0%
2169	ONIONS, YELLOW	Vegetables and Vegetable Products	4	0%
2170	Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7	Fruits and Fruit Juices	4	0%
2171	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	4	0%
2172	TOMATOES, GRAPE	Vegetables and Vegetable Products	4	0%
2173	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	4	0%
2174	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	4	0%
2175	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	4	0%
2176	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	3.86	0%
2177	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	3.86	0%
2178	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	3.83	0%
2179	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	3.8	0%
2180	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	3.71	0%
2181	white rice, long grain, unenriched	Cereal Grains and Pasta	3.7	0%
2182	Collards, raw	Vegetables and Vegetable Products	3.69	0%
2183	blackeye pea, dry	Legumes and Legume Products	3.67	0%
2184	quinoa, flour	Cereal Grains and Pasta	3.62	0%
2185	Flour, oat, whole grain	Cereal Grains and Pasta	3.62	0%
2186	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	3.59	0%
2187	mushrooms, crimini	Vegetables and Vegetable Products	3.59	0%
2188	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	3.58	0%
2189	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	3.58	0%
2190	cashews, raw	Nut and Seed Products	3.56	0%

2161–2190 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12