NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2161Snacks, granola bar, chewy, reduced sugar, all flavors312
2162Lasagna, cheese, frozen, unprepared312
2163Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)311
2164Restaurant, Chinese, chicken chow mein311
2165Restaurant, Latino, black bean soup311
2166Frankfurter, low sodium311
2167Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched311
2168Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery310
2169Tortilla chips, yellow, plain, salted310
2170Pinon Nuts, roasted (Navajo)310
2171Doughnuts, yeast-leavened, with creme filling309
2172CAMPBELL'S CHUNKY, Hearty Beef Barley Soup308
2173Archway Home Style Cookies, Sugar Free Oatmeal308
2174Cheese, cottage, lowfat, 2% milkfat308
2175Nuts, cashew nuts, oil roasted, with salt added308
2176Formulated bar, POWER BAR, chocolate308
2177Nuts, ginkgo nuts, canned307
2178Fish, sardine, Atlantic, canned in oil, drained solids with bone307
2179Soup, chicken broth, canned, prepared with equal volume water306
2180Mollusks, squid, mixed species, cooked, fried306
2181Restaurant, Italian, cheese ravioli with marinara sauce306
2182Nuts, mixed nuts, oil roasted, without peanuts, with salt added306
2183Fast foods, potato, mashed306
2184Ravioli, cheese-filled, canned306
2185Spinach, cooked, boiled, drained, with salt306
2186Soup, chunky chicken noodle, canned, ready-to-serve306
2187Restaurant, Latino, pupusas con frijoles (pupusas, bean)305
2188SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce305
2189Cinnamon buns, frosted (includes honey buns)305
2190Restaurant, Latino, pupusas con frijoles (pupusas, bean)305

2161–2190 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov