🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
2191	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	3.56	0%
2192	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	3.56	0%
2193	Eggplant, Italian, raw	Vegetables and Vegetable Products	3.54	0%
2194	cucumber, with skin, raw	Vegetables and Vegetable Products	3.5	0%
2195	Blackeye pea, dry	Legumes and Legume Products	3.46	0%
2196	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	3.42	0%
2197	flour, semolina, fine	Cereal Grains and Pasta	3.41	0%
2198	cashews, raw	Nut and Seed Products	3.41	0%
2199	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	3.36	0%
2200	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	3.34	0%
2201	cucumber, with skin, raw	Vegetables and Vegetable Products	3.34	0%
2202	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	3.34	0%
2203	cashews, raw	Nut and Seed Products	3.28	0%
2204	mushrooms, king oyster	Vegetables and Vegetable Products	3.28	0%
2205	blackeye pea, dry	Legumes and Legume Products	3.27	0%
2206	cashews, raw	Nut and Seed Products	3.26	0%
2207	cashews, raw	Nut and Seed Products	3.21	0%
2208	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	3.19	0%
2209	Grapes, green, seedless, raw	Fruits and Fruit Juices	3.17	0%
2210	Grapes, green, seedless, raw	Fruits and Fruit Juices	3.17	0%
2211	mushrooms, crimini	Vegetables and Vegetable Products	3.15	0%
2212	FLOUR, RICE, WHITE	Cereal Grains and Pasta	3	0%
2213	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3	0%
2214	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	3	0%
2215	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
2216	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
2217	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	3	0%
2218	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
2219	TOMATOES, GRAPE	Vegetables and Vegetable Products	3	0%
2220	FLOUR, RICE, BROWN	Cereal Grains and Pasta	3	0%

2191–2220 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12