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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2191Cinnamon buns, frosted (includes honey buns)
Baked Products
30513%
2192Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
30413%
2193Restaurant, Chinese, sweet and sour pork
Restaurant Foods
30413%
2194Restaurant, Chinese, sweet and sour pork
Restaurant Foods
30413%
2195Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
30413%
2196Restaurant, Chinese, sweet and sour pork
Restaurant Foods
30413%
2197Cookies, brownies, dry mix, regular
Baked Products
30313%
2198Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
30313%
2199Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
30313%
2200Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
30313%
2201Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
30213%
2202Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
30213%
2203Bread, banana, prepared from recipe, made with margarine
Baked Products
30213%
2204Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
30213%
2205Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
30213%
2206Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
30113%
2207Cookie, butter or sugar, with chocolate icing or filling
Baked Products
30113%
2208Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
30113%
2209Babyfood, cookies
Baby Foods
30013%
2210Snacks, peas, roasted, wasabi-flavored
Snacks
30013%
2211DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
30013%
2212Heinz, Weight Watcher, Chocolate Eclair, frozen
Baked Products
30013%
2213Potatoes, yellow fleshed, french fried, frozen, unprepared
Vegetables and Vegetable Products
30013%
2214Soup, chicken corn chowder, chunky, ready-to-serve, single brand
Soups, Sauces, and Gravies
29913%
2215Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
29913%
2216Candies, WHATCHAMACALLIT Candy Bar
Sweets
29913%
2217Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
298.813%
2218Goji berries, dried
Fruits and Fruit Juices
29813%
2219Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
29813%
2220Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
29813%

2191–2220 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov