NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2191Cinnamon buns, frosted (includes honey buns)305
2192Peas and carrots, frozen, cooked, boiled, drained, with salt304
2193Restaurant, Chinese, sweet and sour pork304
2194Sweet rolls, cinnamon, commercially prepared with raisins304
2195Restaurant, Chinese, sweet and sour pork304
2196Restaurant, Chinese, sweet and sour pork304
2197Soup, SWANSON, vegetable broth303
2198Fish, cod, Pacific, raw (may have been previously frozen)303
2199Seeds, sunflower seed kernels, oil roasted, with salt added303
2200Cookies, brownies, dry mix, regular303
2201Carrots, cooked, boiled, drained, with salt302
2202Potatoes, mashed, home-prepared, whole milk added302
2203Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled302
2204Bread, banana, prepared from recipe, made with margarine302
2205Macaroni and Cheese, canned entree302
2206Cookie, butter or sugar, with chocolate icing or filling301
2207Soup, pea, split with ham, canned, chunky, ready-to-serve301
2208Mollusks, abalone, mixed species, raw301
2209DENNY'S, macaroni & cheese, from kid's menu300
2210Babyfood, cookies300
2211Snacks, peas, roasted, wasabi-flavored300
2212Heinz, Weight Watcher, Chocolate Eclair, frozen300
2213Potatoes, yellow fleshed, french fried, frozen, unprepared300
2214Soup, chicken corn chowder, chunky, ready-to-serve, single brand299
2215Muffins, English, raisin-cinnamon (includes apple-cinnamon)299
2216Candies, WHATCHAMACALLIT Candy Bar299
2217Fish, cod, Atlantic, wild caught, raw298.8
2218Potatoes, roasted, salt added in processing, frozen, unprepared298
2219Goji berries, dried298
2220Bread, chapati or roti, whole wheat, commercially prepared, frozen298

2191–2220 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov