NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2221Tamales, masa and pork filling (Hopi)298
2222Bread, chapati or roti, whole wheat, commercially prepared, frozen298
2223Bread, white, commercially prepared, low sodium, no salt298
2224Muffins, English, mixed-grain (includes granola)298
2225Ice cream cones, sugar, rolled-type298
2226Egg, whole, cooked, poached297
2227Soup, beef barley, ready to serve297
2228Celeriac, cooked, boiled, drained, with salt297
2229Snacks, yucca (cassava) chips, salted296
2230Fish, flatfish (flounder and sole species), raw296
2231Soup, vegetable broth, ready to serve296
2232Puddings, banana, dry mix, instant, prepared with 2% milk296
2233Artichokes, (globe or french), cooked, boiled, drained, with salt296
2234Beans, kidney, all types, mature seeds, canned296
2235Candies, NESTLE, BIT-O'-HONEY Candy Chews295
2236Nuts, cashew butter, plain, with salt added295
2237Crustaceans, crab, dungeness, raw295
2238Carrots, frozen, cooked, boiled, drained, with salt295
2239Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter295
2240Babyfood, meat, turkey sticks, junior295
2241Cookies, oatmeal, refrigerated dough294
2242Snacks, granola bars, hard, plain294
2243Pork sausage, reduced sodium, cooked294
2244Falafel, home-prepared294
2245Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors293
2246Crustaceans, crab, blue, raw293
2247Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain293
2248Chicken, broilers or fryers, meat and skin, cooked, fried, batter292
2249Peanut spread, reduced sugar292
2250Bread, rice bran, toasted292

2221–2250 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov