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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2221Tamales, masa and pork filling (Hopi)
Other
29813%
2222Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
29813%
2223Bread, white, commercially prepared, low sodium, no salt
Baked Products
29813%
2224Muffins, English, mixed-grain (includes granola)
Baked Products
29813%
2225Ice cream cones, sugar, rolled-type
Baked Products
29813%
2226Egg, whole, cooked, poached
Dairy and Egg Products
29713%
2227Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
29713%
2228Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
29713%
2229Snacks, yucca (cassava) chips, salted
Snacks
29613%
2230Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
29613%
2231Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
29613%
2232Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
29613%
2233Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
29613%
2234Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
29613%
2235Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
29513%
2236Nuts, cashew butter, plain, with salt added
Nut and Seed Products
29513%
2237Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
29513%
2238Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
29513%
2239Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
29513%
2240Babyfood, meat, turkey sticks, junior
Baby Foods
29513%
2241Cookies, oatmeal, refrigerated dough
Baked Products
29413%
2242Snacks, granola bars, hard, plain
Snacks
29413%
2243Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
29413%
2244Falafel, home-prepared
Legumes and Legume Products
29413%
2245Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
29313%
2246Crustaceans, crab, blue, raw
Finfish and Shellfish Products
29313%
2247Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
29313%
2248Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
29213%
2249Peanut spread, reduced sugar
Legumes and Legume Products
29213%
2250Bread, rice bran, toasted
Baked Products
29213%

2221–2250 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov