🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
2101	Kale	Vegetables and Vegetable Products	6	0%
2102	Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF	Fruits and Fruit Juices	6	0%
2103	Tomatoes, grape, raw	Vegetables and Vegetable Products	6	0%
2104	Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW	Fruits and Fruit Juices	6	0%
2105	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.98	0%
2106	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	5.97	0%
2107	quinoa, flour	Cereal Grains and Pasta	5.89	0%
2108	mushrooms, crimini	Vegetables and Vegetable Products	5.85	0%
2109	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	5.8	0%
2110	mushrooms, portabella	Vegetables and Vegetable Products	5.77	0%
2111	quinoa, flour	Cereal Grains and Pasta	5.76	0%
2112	mushrooms, portabella	Vegetables and Vegetable Products	5.72	0%
2113	cashews, raw	Nut and Seed Products	5.66	0%
2114	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.56	0%
2115	blackeye pea, dry	Legumes and Legume Products	5.54	0%
2116	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	5.47	0%
2117	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	5.46	0%
2118	Collards, raw	Vegetables and Vegetable Products	5.39	0%
2119	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	5.34	0%
2120	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	5.33	0%
2121	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	5.33	0%
2122	Mushroom, portabella	Vegetables and Vegetable Products	5.31	0%
2123	blackeye pea, dry	Legumes and Legume Products	5.31	0%
2124	cucumber, with skin, raw	Vegetables and Vegetable Products	5.28	0%
2125	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.27	0%
2126	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	5.23	0%
2127	mushrooms, portabella	Vegetables and Vegetable Products	5.22	0%
2128	peanuts, raw	Legumes and Legume Products	5.2	0%
2129	cabbage, green, raw	Vegetables and Vegetable Products	5.2	0%
2130	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	5.19	0%

2101–2130 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12