🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
2071	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y	Fruits and Fruit Juices	7	0%
2072	Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Minerals, NFY010913	Fruits and Fruit Juices	7	0%
2073	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	7	0%
2074	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	7	0%
2075	Pears, raw, bartlett	Fruits and Fruit Juices	7	0%
2076	Grapes, red, seedless, raw	Fruits and Fruit Juices	7	0%
2077	Grapes, red, seedless, raw	Fruits and Fruit Juices	7	0%
2078	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	6.85	0%
2079	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	6.85	0%
2080	peanuts, raw	Legumes and Legume Products	6.74	0%
2081	Collards, raw	Vegetables and Vegetable Products	6.7	0%
2082	barley, flour	Cereal Grains and Pasta	6.49	0%
2083	Mushrooms, white button	Vegetables and Vegetable Products	6.44	0%
2084	Mushrooms, white button	Vegetables and Vegetable Products	6.44	0%
2085	Brussels sprouts, raw	Vegetables and Vegetable Products	6.43	0%
2086	mushrooms, crimini	Vegetables and Vegetable Products	6.42	0%
2087	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	6.38	0%
2088	cabbage, red, raw	Vegetables and Vegetable Products	6.36	0%
2089	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	6.34	0%
2090	Flour, quinoa	Cereal Grains and Pasta	6.32	0%
2091	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	6.3	0%
2092	mushrooms, portabella	Vegetables and Vegetable Products	6.26	0%
2093	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	6.21	0%
2094	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	6.01	0%
2095	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	6	0%
2096	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	6	0%
2097	BUTTER, STICK, UNSALTED	Dairy and Egg Products	6	0%
2098	TOMATOES, GRAPE	Vegetables and Vegetable Products	6	0%
2099	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	6	0%
2100	Flour, rice, glutinous	Cereal Grains and Pasta	6	0%

2071–2100 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12