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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Poultry Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
181Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
172%
182Turkey, whole, meat and skin, raw
Poultry Products
172%
183Goose, domesticated, meat and skin, raw
Poultry Products
172%
184Squab, (pigeon), light meat without skin, raw
Poultry Products
172%
185Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
172%
186Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
172%
187Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
172%
188Quail, meat only, raw
Poultry Products
172%
189Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
172%
190Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
162%
191Turkey, retail parts, breast, meat and skin, raw
Poultry Products
162%
192Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
162%
193Turkey, all classes, heart, cooked, simmered
Poultry Products
162%
194Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
162%
195Chicken, broilers or fryers, meat only, raw
Poultry Products
162%
196Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
162%
197Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
162%
198Duck, wild, breast, meat only, raw
Poultry Products
162%
199Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
162%
200Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
152%
201Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
152%
202Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
152%
203Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
152%
204Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
152%
205Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
152%
206Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
142%
207Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
142%
208Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
142%
209Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
131%
210Turkey, whole, neck, meat only, raw
Poultry Products
131%

181–210 of 325 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov