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Nutrient Rankings/Vitamin A

👁️ Poultry Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin A(μg)
181Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted17
182Turkey, whole, meat and skin, raw17
183Goose, domesticated, meat and skin, raw17
184Squab, (pigeon), light meat without skin, raw17
185Chicken, wing, frozen, glazed, barbecue flavored17
186Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin17
187Chicken, broilers or fryers, drumstick, meat only, cooked, stewed17
188Quail, meat only, raw17
189Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked17
190Chicken, roasting, dark meat, meat only, cooked, roasted16
191Turkey, retail parts, breast, meat and skin, raw16
192Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted16
193Turkey, all classes, heart, cooked, simmered16
194Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted16
195Chicken, broilers or fryers, meat only, raw16
196Chicken, broilers or fryers, meat only, cooked, roasted16
197Chicken, broilers or fryers, wing, meat only, cooked, stewed16
198Duck, wild, breast, meat only, raw16
199Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised16
200Chicken, broiler, rotisserie, BBQ, back meat only15
201Chicken, broilers or fryers, meat only, cooked, stewed15
202Turkey, retail parts, breast, meat and skin, with added solution, raw15
203Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised15
204Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour15
205Chicken, dark meat, drumstick, meat and skin, with added solution, raw15
206Turkey, whole, dark meat, meat and skin, cooked, roasted14
207Turkey, retail parts, thigh, meat and skin, cooked, roasted14
208Chicken, broilers or fryers, drumstick, meat and skin, raw14
209Chicken, broiler, rotisserie, BBQ, thigh, meat only13
210Turkey, whole, neck, meat only, raw13

181–210 of 325 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov