👁️ Soups, Sauces, and Gravies — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	77	9%
32	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	77	9%
33	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	71	8%
34	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	70	8%
35	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	69	8%
36	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	67	7%
37	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	66	7%
38	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	62	7%
39	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	58	6%
40	Soup, chicken corn chowder, chunky, ready-to-serve, single brand	Soups, Sauces, and Gravies	58	6%
41	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	57	6%
42	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	56	6%
43	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	54	6%
44	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	54	6%
45	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	52	6%
46	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	52	6%
47	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	51	6%
48	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	49	5%
49	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	49	5%
50	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	43	5%
51	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	43	5%
52	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	43	5%
53	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	43	5%
54	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	41	5%
55	Gravy, chicken, dry	Soups, Sauces, and Gravies	38	4%
56	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	38	4%
57	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	37	4%
58	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	36	4%
59	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	35	4%
60	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	34	4%

31–60 of 184 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12