NutriDB

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
31Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated12
32Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil12
33Pork, cured, ham, separable fat, boneless, heated12
34Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated12
35Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted12
36Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated12
37Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil12
38Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated12
39Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted12
40Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted11
41Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted11
42Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted11
43Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium11
44Pork, cured, bacon, pre-sliced, cooked, pan-fried11
45Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted11
46Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted11
47Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted11
48Pork, bacon, rendered fat, cooked11
49Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated11
50Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted11
51Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted11
52Pork, cured, feet, pickled11
53Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil11
54Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted11
55Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated11
56Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil11
57Pork, cured, bacon, unprepared11
58Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted11
59Pork, cured, bacon, cooked, baked11
60Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated10

31–60 of 214 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov