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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
31Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
121%
32Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
121%
33Pork, cured, ham, separable fat, boneless, heated
Pork Products
121%
34Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
121%
35Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
121%
36Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
121%
37Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
121%
38Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
121%
39Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
121%
40Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
111%
41Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
111%
42Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
111%
43Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
111%
44Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
111%
45Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
111%
46Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
111%
47Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
111%
48Pork, bacon, rendered fat, cooked
Pork Products
111%
49Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
111%
50Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
111%
51Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
111%
52Pork, cured, feet, pickled
Pork Products
111%
53Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
111%
54Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
111%
55Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
111%
56Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
111%
57Pork, cured, bacon, unprepared
Pork Products
111%
58Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
111%
59Pork, cured, bacon, cooked, baked
Pork Products
111%
60Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
101%

31–60 of 214 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov