NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
271Tomato products, canned, sauce, with mushrooms48
272Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt48
273Asparagus, frozen, unprepared47
274Peppers, serrano, raw47
275Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added47
276Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added46
277Brussels sprouts, frozen, cooked, boiled, drained, with salt46
278Brussels sprouts, frozen, cooked, boiled, drained, without salt46
279Cabbage, savoy, cooked, boiled, drained, without salt44
280Cabbage, savoy, cooked, boiled, drained, with salt44
281Tomatoes, sun-dried44
282Potatoes, mashed, prepared from granules, without milk, whole milk and margarine44
283Potatoes, mashed, home-prepared, whole milk and margarine added44
284Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added43
285Peas, green (includes baby and lesuer types), canned, drained solids, unprepared43
286Tomato products, canned, sauce, with onions43
287Hyacinth-beans, immature seeds, raw43
288Peppers, hot pickled, canned43
289Yardlong bean, raw43
290Tomatoes, red, ripe, raw, year round average42
291Squash, winter, acorn, cooked, boiled, mashed, without salt41
292Asparagus, canned, drained solids41
293Cowpeas (blackeyes), immature seeds, raw41
294Tomato products, canned, sauce, with onions, green peppers, and celery41
295Peppers, hungarian, raw41
296Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt41
297Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt41
298Asparagus, frozen, cooked, boiled, drained, with salt40
299Peas, green, cooked, boiled, drained, with salt40
300Peas, green, cooked, boiled, drained, without salt40

271–300 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov