NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
271Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
485%
272Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
485%
273Asparagus, frozen, unprepared
Vegetables and Vegetable Products
475%
274Peppers, serrano, raw
Vegetables and Vegetable Products
475%
275Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
475%
276Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
465%
277Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
465%
278Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
465%
279Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
445%
280Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
445%
281Tomatoes, sun-dried
Vegetables and Vegetable Products
445%
282Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
445%
283Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
445%
284Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
435%
285Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
435%
286Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
435%
287Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
435%
288Peppers, hot pickled, canned
Vegetables and Vegetable Products
435%
289Yardlong bean, raw
Vegetables and Vegetable Products
435%
290Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
425%
291Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
415%
292Asparagus, canned, drained solids
Vegetables and Vegetable Products
415%
293Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
415%
294Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
415%
295Peppers, hungarian, raw
Vegetables and Vegetable Products
415%
296Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
415%
297Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
415%
298Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
404%
299Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
404%
300Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
404%

271–300 of 602 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov